Breakfast (9am): 4 eggs, sunny side up
Snack (10:30am): None
Lunch (12pm): None
Snack (3pm): Two chicken legs
Dinner (8pm): Pan seared pork chops, french onion soup (no bread in mine)
Evening Snack (10pm) - Two low carb beers watching a replay of the Formula 1 race with my wife
Walked 2.0km yesterday to bring my YTD total to 314.97km.
Breakfast (9am): 0% greek yogurt with keto granola topping and sliced strawberries
Snack (10:30am): None
Lunch (12pm): Salad of cucumbers and tomatoes, ham and cheese roll-ups, Gatorade Zero
Snack (3pm): Broghie with peanut butter
Dinner (8pm): Sirloin steak with sauteed onions and mushrooms
Evening Snack (10pm) – Two low carb beers
Breakfast (9am): 0% greek yogurt with keto granola topping
Snack (10:30am): None
Lunch (12pm): Tuna mayo, rollups of sliced deli ham and Balderson 2 year old cheddar
Snack (3pm): None
Dinner (6pm): Pizza and garlic fingers with my kids and nephew
Evening Snack (10pm): Two low carb beer and baked chicken wings
Breakfast (9am): None
Snack (10:30am): None
Lunch (12pm): Chicken slices
Snack (3pm): 0% greek yogurt with keto granola topping, black coffee
Dinner (6pm): Beef pot roast with carrots
Evening Snack (10pm): Two low carb beers, another small serving of pot roast
Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Beef pot roast with carrots
Snack (3pm): 0% greek yogurt, black coffee
Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms
Evening Snack (10pm): Two low carb beers, NO SNACK
Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee
Snack (10:30am): None
Lunch (12pm): Beef pot roast with carrots (finally it was gone….yummy, but tired of it)
Snack (3pm): Brogie with peanut butter, black coffee
Dinner (6pm): Rotisserie chicken, salad of tomatoes and cucumbers
Evening Snack (10pm): Two low carb beers, handful of peanuts
Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee
Snack (10:30am): None
Lunch (12pm): Lunch at Lebanese restaurant with my wife. Pita wrap with schwarma. Spiked BS
Snack (3pm): None
Dinner (6pm): Rotisserie chicken, salad of tomatoes and cucumbers
Evening Snack (10pm): Two low carb beers, handful of peanuts
Reading these posts make me feel rather hungry despite feeling guilty about tonight’s home made (low carb) Chinese chicken curry…
… with a 75g (before cooking) portion of brown rice followed by a zero nutritional raspberry jelly with 15g of spray can cream and a 50g piece of face tingling mature cheddar.
I really enjoyed that bit of a blowout but no doubt in the morning I'll look at the FBG and regret it… back to the cardboard and water diet again. Mmmmmmmm lovely.
Hi all first time post on this thread
Breakfast (0830) full fat Greek yogart with chia seeds, walnuts, strawberry and small piece of grated 90% dark chocolate
Lunch (2pm) sirloin steak and 2 hard boiled eggs
Dinner (7pm) later than normal, dry salt and chilli ribs with homemade roasted veg
Snack rest of the square of chocolate from breakfast and few Brazil nuts
Breakfast (9am): None, black coffee
Snack (10:30am): Babybel Light cheese
Lunch (12pm): Leftover rotisserie chicken with mustard
Snack (3pm): peanuts and black coffee at a hockey game
Dinner (6pm): Leftover beef burger with cheese, frozen grocery store chicken parm (breaded)
Evening Snack (10pm): Two low carb beers
Breakfast (9am): 0% greek yogurt with keto granola, black coffee
Snack (10:30am): More black coffee
Lunch (12pm): Restaurant meal of double leg of rotisserie chicken with Caesar salad
Snack (3pm): None
Dinner (6pm): None
Evening Snack (10pm): None (not even beer!)