(April 14th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes), black coffee Snack (3pm): Two hard boiled eggs Dinner (9pm): Two grilled sausages and sparkling water Evening Snack (10pm): Nothing Walked 6.44km to bring my YTD total to 483.73km
1030 B doggy stomach this morning coffee and boiled egg 1430 L some red Cheddar, boiled egg and some anti pesto 2100 D late dinner as busy in work, homemade chicken enchiladas in low carb wraps
(April 15th) Breakfast (9am): 0% greek yogurt with keto granola, Black coffee Snack (10:30am): None Lunch (12pm): None Snack (3pm): None Dinner (8pm): Grilled sirloin steak, side of ravioli and red sauce Evening Snack (10pm): Low carb beer and small portion of peanuts Walked 6.60km to bring my YTD total to 490.33km
(April 16th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): 0% greek yogurt with keto granola and blueberries, tuna mayo Snack (3pm): None Dinner (8pm): Beef burger pattie with cheese Evening Snack (10pm): No beer. 0% greek yogurt with keto granola and blueberries. Walked 6.44km to bring my YTD total to 496.77km
Yeaterday 0930 B 3 egg omelette 1400 L homemade Veg soup 1730 D steak with veg stirfry Couple of coffees and teas throughout the day
(April 17th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Lunch out with family, rotisserie chicken with coleslaw and Caesar salad Snack (3pm): None Dinner (8pm): Sirloin steak, no sides Evening Snack (10pm): One low carb beer, one “special” beer Walked 6.44km to bring my YTD total to 503.21km
If my hubby ate those meals his meter readings would be very high. He exercises around same as you. Be great for his weight probs tho. He needs to put weight on.
(April 18th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Deli chicken and cheddar cheese rollups, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Gilled pork rib chops with sauteed mushrooms and onions Evening Snack (10pm): Two low carb beers Walked 6.44km to bring my YTD total to 509.65km
Today 0845 B full fat Greek yogart with chia seeds nuts and nerries 1400 L chicken broccoli and few carrots 1830 D spagball minus the spaghetti cauliflower rice instead
(April 19th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions, 0% Greek yogurt with keto granola and blueberries Snack (3pm): None Dinner (8pm): Baked chicken wings Evening Snack (10pm): Small handful of peanuts, two low carb beers Walked 6.44km to bring my YTD total to 516.09km
(April 20th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Business lunch at restaurant, Caesar salad topped with blackened chicken Snack (5pm): 0% Greek yogurt with keto granola and blueberries Dinner (8pm): CHEAT MEAL – pork rib chop but with side of poutine (French fries topped with shredded cheese and gravy) Evening Snack (10pm): Small handful of peanuts, two low carb beers Walked 2.79km to bring my YTD total to 518.79km
21st 1000 B 2x pouched eggs, half avacado, grilled mushrooms, 2 x bacon/rashers 1400 L cheese, ham, tomato, cucumber, avacado, black olives, mayo and sweet chilli sauce sandwich using lettuce leaves as bread. 1930 D steak and turkey with stir fry veg in homemade sauce Snack of 90% chocolate and some nuts after dinner
(April 21st) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions Snack (4pm): 0% Greek yogurt with keto granola and blueberries Dinner (6:30pm): Family birthday dinner at restaurant, had a burger with bun and side Caesar salad Evening Snack (10pm): Two low carb beers Walked 6.44km to bring my YTD total to 525.23km
22nd 0900 B greek yogart berries and nuts 1330 L bacon and cheese 3 egg omelette 1800 D keto creamy pan fried chicken Usual nuts and chocolate as a snack with few coffee's and tea through the day
23 rd 1030 B 2 x pouched eggs 2 x bacon 1400 L steak homemade egg mayo and salad 1900 D dry salt and chilli ribs and veg Coffee's teas chocolate and nuts throughout day
24th. Home-made chicken and vegetable soup. Small Greek yoghurt. Dinner will be pork chop and salad. Small piece of Brie if anything else needed.
25th 1030hrs B chia seed pudding with Greek yogart, berries, nuts and grated 90%dark chocolate 1330hrs L anti pasto meats and cheese's salad 1830 D roast chicken with salad and homemade dressing wifie made. Few coffee's throughout the day