Type 2s: What have you eaten today?

(April 14th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes), black coffee
Snack (3pm): Two hard boiled eggs
Dinner (9pm): Two grilled sausages and sparkling water
Evening Snack (10pm): Nothing

Walked 6.44km to bring my YTD total to 483.73km

 

1030 B doggy stomach this morning coffee and boiled egg
1430 L some red Cheddar, boiled egg and some anti pesto
2100 D late dinner as busy in work, homemade chicken enchiladas in low carb wraps

 

(April 15th)

Breakfast (9am): 0% greek yogurt with keto granola, Black coffee
Snack (10:30am): None
Lunch (12pm): None
Snack (3pm): None
Dinner (8pm): Grilled sirloin steak, side of ravioli and red sauce
Evening Snack (10pm): Low carb beer and small portion of peanuts

Walked 6.60km to bring my YTD total to 490.33km

 

(April 16th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): 0% greek yogurt with keto granola and blueberries, tuna mayo
Snack (3pm): None
Dinner (8pm): Beef burger pattie with cheese
Evening Snack (10pm): No beer. 0% greek yogurt with keto granola and blueberries.

Walked 6.44km to bring my YTD total to 496.77km

 

Yeaterday
0930 B 3 egg omelette
1400 L homemade Veg soup
1730 D steak with veg stirfry
Couple of coffees and teas throughout the day

 

(April 17th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Lunch out with family, rotisserie chicken with coleslaw and Caesar salad
Snack (3pm): None
Dinner (8pm): Sirloin steak, no sides
Evening Snack (10pm): One low carb beer, one “special” beer

Walked 6.44km to bring my YTD total to 503.21km

 

If my hubby ate those meals his meter readings would be very high. He exercises around same as you. Be great for his weight probs tho. He needs to put weight on.

 

(April 18th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Deli chicken and cheddar cheese rollups, 0% Greek yogurt with keto granola and blueberries
Snack (3pm): None
Dinner (8pm): Gilled pork rib chops with sauteed mushrooms and onions
Evening Snack (10pm): Two low carb beers

Walked 6.44km to bring my YTD total to 509.65km

 

The blood glucose did not spike because of the walk post meal. How practicable is the?

 

Today
0845 B full fat Greek yogart with chia seeds nuts and nerries
1400 L chicken broccoli and few carrots
1830 D spagball minus the spaghetti cauliflower rice instead

 

(April 19th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions, 0% Greek yogurt with keto granola and blueberries
Snack (3pm): None
Dinner (8pm): Baked chicken wings
Evening Snack (10pm): Small handful of peanuts, two low carb beers

Walked 6.44km to bring my YTD total to 516.09km

 

(April 20th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Business lunch at restaurant, Caesar salad topped with blackened chicken
Snack (5pm): 0% Greek yogurt with keto granola and blueberries
Dinner (8pm): CHEAT MEAL – pork rib chop but with side of poutine (French fries topped with shredded cheese and gravy)
Evening Snack (10pm): Small handful of peanuts, two low carb beers

Walked 2.79km to bring my YTD total to 518.79km

 

21st
1000 B 2x pouched eggs, half avacado, grilled mushrooms, 2 x bacon/rashers
1400 L cheese, ham, tomato, cucumber, avacado, black olives, mayo and sweet chilli sauce sandwich using lettuce leaves as bread.
1930 D steak and turkey with stir fry veg in homemade sauce
Snack of 90% chocolate and some nuts after dinner

 

(April 21st)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Gilled pork rib chops with sauteed mushrooms and onions
Snack (4pm): 0% Greek yogurt with keto granola and blueberries
Dinner (6:30pm): Family birthday dinner at restaurant, had a burger with bun and side Caesar salad
Evening Snack (10pm): Two low carb beers

Walked 6.44km to bring my YTD total to 525.23km

 

22nd
0900 B greek yogart berries and nuts
1330 L bacon and cheese 3 egg omelette
1800 D keto creamy pan fried chicken
Usual nuts and chocolate as a snack with few coffee's and tea through the day

 

23 rd
1030 B 2 x pouched eggs 2 x bacon
1400 L steak homemade egg mayo and salad
1900 D dry salt and chilli ribs and veg
Coffee's teas chocolate and nuts throughout day

 

24th. Home-made chicken and vegetable soup. Small Greek yoghurt. Dinner will be pork chop and salad. Small piece of Brie if anything else needed.

 

25th
1030hrs B chia seed pudding with Greek yogart, berries, nuts and grated 90%dark chocolate
1330hrs L anti pasto meats and cheese's salad
1830 D roast chicken with salad and homemade dressing wifie made.
Few coffee's throughout the day