Yesterday (March 19th) Breakfast (9am): None Snack (10:30am): 0% greek yogurt and "keto granola", black coffee Lunch (12pm): Turkey meatballs Snack (3pm): None Dinner (8pm): Beef burger patty with cheese, button mushrooms stuffed with sausage Evening Snack (10pm) - Handful of peanuts, two low carb beers Walked 6.44km yesterday to bring my YTD total to 312.97km.
Breakfast - Muscle Moose protein pancakes. Lunch - Ostrich steak burger, mushrooms, spring onion, vine ripe tomato, baby leaf salad, cucumber. Apple. Dinner will be - Roast beef, broccoli, cauliflower, swede & carrot mash, two small roast potatoes and gravy.
Yesterday (March 20th) Breakfast (9am): 4 eggs, sunny side up Snack (10:30am): None Lunch (12pm): None Snack (3pm): Two chicken legs Dinner (8pm): Pan seared pork chops, french onion soup (no bread in mine) Evening Snack (10pm) - Two low carb beers watching a replay of the Formula 1 race with my wife Walked 2.0km yesterday to bring my YTD total to 314.97km.
Yesterday (March 21st) Super hungry yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): 0% greek yogurt, keto granola, strawberries Dinner (8pm): Salad topped with rotisserie chicken Evening Snack (10pm) - Two low carb beers, handful of nuts Walked 9.89km yesterday to bring my YTD total to 324.86km.
(March 22nd) Super hungry again yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): None Dinner (8pm): Pork tenderloin, small portion of carrots, salad greens Evening Snack (10pm) - Two low carb beers, salad topped with rotisserie chicken
(March 23rd) Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): 0% greek yogurt with keto granola topping Evening Snack (10pm) – Carbonated SodaStream water Walked 6.76km to bring my YTD total to 338.40km.
(March 24th) Breakfast (9am): 0% greek yogurt with keto granola topping and sliced strawberries Snack (10:30am): None Lunch (12pm): Salad of cucumbers and tomatoes, ham and cheese roll-ups, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): Sirloin steak with sauteed onions and mushrooms Evening Snack (10pm) – Two low carb beers Walked 3.26km to bring my YTD total to 341.66km.
(March 25th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Leftover sirloin steak with sautéed onions and mushrooms Snack (3pm): 0% greek yogurt with keto granola topping Dinner (8pm): Sirloin steak again! Just meat. Evening Snack (10pm) – One low carb beer and handful of peanuts. Walked 7.97km to bring my YTD total to 349.63km.
(March 26th) Breakfast (9am): 0% greek yogurt with keto granola topping Snack (10:30am): None Lunch (12pm): Tuna mayo, rollups of sliced deli ham and Balderson 2 year old cheddar Snack (3pm): None Dinner (6pm): Pizza and garlic fingers with my kids and nephew Evening Snack (10pm): Two low carb beer and baked chicken wings Walked 8.05km to bring my YTD total to 357.68km.
(March 27th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Caesar salad topped with chicken at a restaurant. Awful! Snack (3pm): None Dinner (6pm): Salad of tomatoes and cucumbers, chicken nuggets (not low carb....) Evening Snack (10pm): Two low carb beer I did not get a chance to walk on the treadmill
(March 28th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Chicken slices Snack (3pm): 0% greek yogurt with keto granola topping, black coffee Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, another small serving of pot roast Walked 10.34km to bring my YTD total to 368.02km.
(March 29th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): None Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, PIZZA and carb-y snacks Walked 6.90km to bring my YTD total to 374.92km.
(March 30th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): 0% greek yogurt, black coffee Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Two low carb beers, NO SNACK Walked 9.64km to bring my YTD total to 384.56km.
(March 31st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots (finally it was gone….yummy, but tired of it) Snack (3pm): Brogie with peanut butter, black coffee Dinner (6pm): Rotisserie chicken, salad of tomatoes and cucumbers Evening Snack (10pm): Two low carb beers, handful of peanuts Walked 9.63km to bring my YTD total to 394.19km.
(April 1st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Lunch at Lebanese restaurant with my wife. Pita wrap with schwarma. Spiked BS Snack (3pm): None Dinner (6pm): Rotisserie chicken, salad of tomatoes and cucumbers Evening Snack (10pm): Two low carb beers, handful of peanuts Walked 6.44km to bring my YTD total to 400.63km.
Reading these posts make me feel rather hungry despite feeling guilty about tonight’s home made (low carb) Chinese chicken curry… … with a 75g (before cooking) portion of brown rice followed by a zero nutritional raspberry jelly with 15g of spray can cream and a 50g piece of face tingling mature cheddar. I really enjoyed that bit of a blowout but no doubt in the morning I'll look at the FBG and regret it… back to the cardboard and water diet again. Mmmmmmmm lovely.
Hi all first time post on this thread Breakfast (0830) full fat Greek yogart with chia seeds, walnuts, strawberry and small piece of grated 90% dark chocolate Lunch (2pm) sirloin steak and 2 hard boiled eggs Dinner (7pm) later than normal, dry salt and chilli ribs with homemade roasted veg Snack rest of the square of chocolate from breakfast and few Brazil nuts
(April 2nd) Breakfast (9am): None, black coffee Snack (10:30am): Babybel Light cheese Lunch (12pm): Leftover rotisserie chicken with mustard Snack (3pm): peanuts and black coffee at a hockey game Dinner (6pm): Leftover beef burger with cheese, frozen grocery store chicken parm (breaded) Evening Snack (10pm): Two low carb beers Walked 8.10km to bring my YTD total to 408.73km.