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Type 2s: What have you eaten today?

Discussion in 'Type 2 Diabetes' started by Administrator, Apr 20, 2015.

  1. valuator

    valuator Type 2 · Well-Known Member

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    (April 3rd)

    Breakfast (9am): 0% greek yogurt with keto granola, black coffee
    Snack (10:30am): More black coffee
    Lunch (12pm): Restaurant meal of double leg of rotisserie chicken with Caesar salad
    Snack (3pm): None
    Dinner (6pm): None
    Evening Snack (10pm): None (not even beer!)

    Walked 16.35km to bring my YTD total to 425.08km.
     
  2. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    0930 breakfast. fried sausages, bacon, 2 x eggs and half and avacado
    1400 lunch salmon with salad
    1700 some nuts and 90% dark chocolate
    1930 in work so late dinner. Low carb wraps burrito style with mince, salad, cheese and cauliflower rice
     
    • Like Like x 1
  3. valuator

    valuator Type 2 · Well-Known Member

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    (April 4th)

    Breakfast (9am): Black coffee
    Snack (10:30am): Black coffee
    Lunch (12pm): 0% greek yogurt with keto granola, Babybel cheese, hardboiled eggs
    Snack (3pm): None
    Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms
    Evening Snack (10pm): Peanuts and two low carb beers

    Walked 10.92km to bring my YTD total to 436.0km.
     
  4. valuator

    valuator Type 2 · Well-Known Member

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    (April 5th)

    Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee
    Snack (10:30am): None
    Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms
    Snack (3pm): None
    Dinner (6pm): Creamy garlic chicken thighs, carrots
    Evening Snack (10pm): Peanuts and two low carb beers, snuck a few handfuls of wife’s popcorn

    Walked 6.44km to bring my YTD total to 442.44km.
     
  5. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 6th)

    Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee
    Snack (10:30am): None
    Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms
    Snack (3pm): None
    Dinner (6pm): Creamy garlic chicken thighs, carrots, onions, mushrooms
    Evening Snack (10pm): Peanuts and two low carb beers, handful of chips (crisps?)

    Walked 6.44km to bring my YTD total to 448.88km.
     
  6. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    0930 B scrambled eggs with chorizo and 2 pieces of bacon
    1300 l homemade above ground veg soup
    1730 D steak and veg Stirfry with homemade satay sauce
     
  7. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 7th)

    Breakfast (9am): 0% greek yogurt with keto granola, black coffee
    Snack (10:30am): None
    Lunch (12pm): Creamy garlic chicken thighs, onions, mushrooms
    Snack (3pm): None
    Dinner (6pm): Wendy’s burger with the side of fries swapped for a cup of chili
    Evening Snack (10pm): Two low carb beers

    Walked 3.24km to bring my YTD total to 452.12km.
     
  8. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    0900 B full fat yogart, chia seeds nuts strawberries
    1400 L cod with roast veg
    1900 D later than normal chicken +ham with veg
    Shach, nuts and 90% dark chocolate
     
    • Like Like x 1
  9. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 8th)

    Breakfast (9am): 0% greek yogurt with keto granola, black coffee
    Snack (10:30am): None
    Lunch (12pm): Two pieces of salmon
    Snack (3pm): Black coffee
    Dinner (6pm): Sirloin steak (grilled), salad of tomatoes and cucumbers
    Evening Snack (10pm): Two low carb beers and handful of peanuts

    No walking on the treadmill yesterday, my foot is still really bothering me.
     
  10. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 9th)

    Breakfast (9am): Black coffee
    Snack (10:30am): None
    Lunch (12pm): Two hardboiled eggs with mayo, ham and cheese rollups, tomatoes, cucumbers
    Snack (6pm): Family ate takeout supper at the Dairy Queen at the beach. I had 1 chicken finger to bridge me to a meal at home. A few peanuts in car.
    Dinner (8pm): Baked chicken wings (convection mode)
    Evening Snack (10pm): Two low carb beers
     
  11. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    Yesterday
    09.00 B Omelette bacon & cheese
    1430 L Meat and cheese salad
    2030 D late dinner chicken & prawn Stirfry
    Few black coffees throughout the day
    Snack 1 Square lint 90% chocolate
     
    • Like Like x 1
  12. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    10th apr
    0930 B chia seed pudding with nuts and full fat Greek yogart
    1500 L 3 egg omelette with cheese mushrooms chorizo
    2000 D again late dinner (work) pasta less Lasagne with salad.
     
    #2512 Overwhelmed, Apr 11, 2022 at 12:11 AM
    Last edited: Apr 11, 2022
  13. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 10th)

    Breakfast (9am): Black coffee
    Snack (10:30am): None
    Lunch (12pm): Two hardboiled eggs with mayo
    Snack (6pm): 0% greek yogurt with keto granola
    Dinner (9pm): Grilled sirloin steak
    Evening Snack (10pm): Two low carb beers
     
  14. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

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    0930 B scrambled eggs 2 x rashers and avacado
    1500 L homemade Veg soup
    1730 D prawn and steak with veg stirfry in homemade satay sauce
    Snack nuts and 90% chocolate
     
    • Like Like x 1
  15. valuator

    valuator Type 2 · Well-Known Member

    Messages:
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    (April 11th)

    Breakfast (9am): Black coffee
    Snack (10:30am): None
    Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
    Snack (7pm): Small serving of peanuts at the rink watching my daughter skate
    Dinner (9pm): Sliced pork belly with small amount of potatoes
    Evening Snack (10pm): Two low carb beers

    Walked 4.83km to bring my YTD total to 458.95km.
     
  16. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

    Messages:
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    0900 B full fat Greek yogart with chia seeds nuts and strawberries.
    1400 L mince and cheese on cauliflower rice
    1830 D home made keto chicken +bacon filling on low carb wraps with lettuce cheese and avacado. Yum yum yum
     
    • Like Like x 1
  17. valuator

    valuator Type 2 · Well-Known Member

    Messages:
    202
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    123
    (April 12th)

    Breakfast (9am): 0% greek yogurt with keto granola, black coffee
    Snack (10:30am): None
    Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
    Snack (3pm): Brogie with peanut butter
    Dinner (9pm): Two grilled sausages
    Evening Snack (10pm): Two low carb beers, small handful of peanuts

    Walked 8.45km to bring my YTD total to 467.40km
     
  18. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

    Messages:
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    0930 B greak yogart berries and nuts. 2x coffee's
    1200 L homemade Veg and chorizo soup
    1800 D butter chicken and keto naan. recipe I got from this site. Would highly recommend it. some nuts and dark chocolate 90% for a snack also
     
    • Like Like x 1
  19. valuator

    valuator Type 2 · Well-Known Member

    Messages:
    202
    Likes Received:
    433
    Trophy Points:
    123
    (April 13th)

    Breakfast (9am): Black coffee
    Snack (10:30am): None
    Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
    Snack (3pm): None
    Dinner (9pm): Prok carnitas topped with cheese and salsa, some baked mushrooms stuffed with sausage
    Evening Snack (10pm): Two low carb beers, small handful of peanuts

    Walked 9.89km to bring my YTD total to 477.29km
     
  20. Overwhelmed

    Overwhelmed Type 2 · Well-Known Member

    Messages:
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    133
    10.00 B boiled egg, rasher, Greek you gard with berries
    1300 L steak, salad
    1900 taco mince on cauliflower rice with sour cream
    4x coffee's , nuts and 85% dark chocolate throughout the day
     
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