(April 3rd) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): More black coffee Lunch (12pm): Restaurant meal of double leg of rotisserie chicken with Caesar salad Snack (3pm): None Dinner (6pm): None Evening Snack (10pm): None (not even beer!) Walked 16.35km to bring my YTD total to 425.08km.

0930 breakfast. fried sausages, bacon, 2 x eggs and half and avacado 1400 lunch salmon with salad 1700 some nuts and 90% dark chocolate 1930 in work so late dinner. Low carb wraps burrito style with mince, salad, cheese and cauliflower rice

(April 4th) Breakfast (9am): Black coffee Snack (10:30am): Black coffee Lunch (12pm): 0% greek yogurt with keto granola, Babybel cheese, hardboiled eggs Snack (3pm): None Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Peanuts and two low carb beers Walked 10.92km to bring my YTD total to 436.0km.

(April 5th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots Evening Snack (10pm): Peanuts and two low carb beers, snuck a few handfuls of wife’s popcorn Walked 6.44km to bring my YTD total to 442.44km.

(April 6th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots, onions, mushrooms Evening Snack (10pm): Peanuts and two low carb beers, handful of chips (crisps?) Walked 6.44km to bring my YTD total to 448.88km.

0930 B scrambled eggs with chorizo and 2 pieces of bacon 1300 l homemade above ground veg soup 1730 D steak and veg Stirfry with homemade satay sauce

(April 7th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Creamy garlic chicken thighs, onions, mushrooms Snack (3pm): None Dinner (6pm): Wendy’s burger with the side of fries swapped for a cup of chili Evening Snack (10pm): Two low carb beers Walked 3.24km to bring my YTD total to 452.12km.

0900 B full fat yogart, chia seeds nuts strawberries 1400 L cod with roast veg 1900 D later than normal chicken +ham with veg Shach, nuts and 90% dark chocolate

(April 8th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Two pieces of salmon Snack (3pm): Black coffee Dinner (6pm): Sirloin steak (grilled), salad of tomatoes and cucumbers Evening Snack (10pm): Two low carb beers and handful of peanuts No walking on the treadmill yesterday, my foot is still really bothering me.

(April 9th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Two hardboiled eggs with mayo, ham and cheese rollups, tomatoes, cucumbers Snack (6pm): Family ate takeout supper at the Dairy Queen at the beach. I had 1 chicken finger to bridge me to a meal at home. A few peanuts in car. Dinner (8pm): Baked chicken wings (convection mode) Evening Snack (10pm): Two low carb beers

Yesterday 09.00 B Omelette bacon & cheese 1430 L Meat and cheese salad 2030 D late dinner chicken & prawn Stirfry Few black coffees throughout the day Snack 1 Square lint 90% chocolate

10th apr 0930 B chia seed pudding with nuts and full fat Greek yogart 1500 L 3 egg omelette with cheese mushrooms chorizo 2000 D again late dinner (work) pasta less Lasagne with salad.

(April 10th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Two hardboiled eggs with mayo Snack (6pm): 0% greek yogurt with keto granola Dinner (9pm): Grilled sirloin steak Evening Snack (10pm): Two low carb beers

0930 B scrambled eggs 2 x rashers and avacado 1500 L homemade Veg soup 1730 D prawn and steak with veg stirfry in homemade satay sauce Snack nuts and 90% chocolate

(April 11th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes) Snack (7pm): Small serving of peanuts at the rink watching my daughter skate Dinner (9pm): Sliced pork belly with small amount of potatoes Evening Snack (10pm): Two low carb beers Walked 4.83km to bring my YTD total to 458.95km.

0900 B full fat Greek yogart with chia seeds nuts and strawberries. 1400 L mince and cheese on cauliflower rice 1830 D home made keto chicken +bacon filling on low carb wraps with lettuce cheese and avacado. Yum yum yum

(April 12th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes) Snack (3pm): Brogie with peanut butter Dinner (9pm): Two grilled sausages Evening Snack (10pm): Two low carb beers, small handful of peanuts Walked 8.45km to bring my YTD total to 467.40km

0930 B greak yogart berries and nuts. 2x coffee's 1200 L homemade Veg and chorizo soup 1800 D butter chicken and keto naan. recipe I got from this site. Would highly recommend it. some nuts and dark chocolate 90% for a snack also

(April 13th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes) Snack (3pm): None Dinner (9pm): Prok carnitas topped with cheese and salsa, some baked mushrooms stuffed with sausage Evening Snack (10pm): Two low carb beers, small handful of peanuts Walked 9.89km to bring my YTD total to 477.29km

10.00 B boiled egg, rasher, Greek you gard with berries 1300 L steak, salad 1900 taco mince on cauliflower rice with sour cream 4x coffee's , nuts and 85% dark chocolate throughout the day