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Type 2s: What have you eaten today?

0930 breakfast. fried sausages, bacon, 2 x eggs and half and avacado
1400 lunch salmon with salad
1700 some nuts and 90% dark chocolate
1930 in work so late dinner. Low carb wraps burrito style with mince, salad, cheese and cauliflower rice
 
(April 4th)

Breakfast (9am): Black coffee
Snack (10:30am): Black coffee
Lunch (12pm): 0% greek yogurt with keto granola, Babybel cheese, hardboiled eggs
Snack (3pm): None
Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms
Evening Snack (10pm): Peanuts and two low carb beers

Walked 10.92km to bring my YTD total to 436.0km.
 
(April 5th)

Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee
Snack (10:30am): None
Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms
Snack (3pm): None
Dinner (6pm): Creamy garlic chicken thighs, carrots
Evening Snack (10pm): Peanuts and two low carb beers, snuck a few handfuls of wife’s popcorn

Walked 6.44km to bring my YTD total to 442.44km.
 
(April 6th)

Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee
Snack (10:30am): None
Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms
Snack (3pm): None
Dinner (6pm): Creamy garlic chicken thighs, carrots, onions, mushrooms
Evening Snack (10pm): Peanuts and two low carb beers, handful of chips (crisps?)

Walked 6.44km to bring my YTD total to 448.88km.
 
0930 B scrambled eggs with chorizo and 2 pieces of bacon
1300 l homemade above ground veg soup
1730 D steak and veg Stirfry with homemade satay sauce
 
(April 7th)

Breakfast (9am): 0% greek yogurt with keto granola, black coffee
Snack (10:30am): None
Lunch (12pm): Creamy garlic chicken thighs, onions, mushrooms
Snack (3pm): None
Dinner (6pm): Wendy’s burger with the side of fries swapped for a cup of chili
Evening Snack (10pm): Two low carb beers

Walked 3.24km to bring my YTD total to 452.12km.
 
0900 B full fat yogart, chia seeds nuts strawberries
1400 L cod with roast veg
1900 D later than normal chicken +ham with veg
Shach, nuts and 90% dark chocolate
 
(April 8th)

Breakfast (9am): 0% greek yogurt with keto granola, black coffee
Snack (10:30am): None
Lunch (12pm): Two pieces of salmon
Snack (3pm): Black coffee
Dinner (6pm): Sirloin steak (grilled), salad of tomatoes and cucumbers
Evening Snack (10pm): Two low carb beers and handful of peanuts

No walking on the treadmill yesterday, my foot is still really bothering me.
 
(April 9th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Two hardboiled eggs with mayo, ham and cheese rollups, tomatoes, cucumbers
Snack (6pm): Family ate takeout supper at the Dairy Queen at the beach. I had 1 chicken finger to bridge me to a meal at home. A few peanuts in car.
Dinner (8pm): Baked chicken wings (convection mode)
Evening Snack (10pm): Two low carb beers
 
Yesterday
09.00 B Omelette bacon & cheese
1430 L Meat and cheese salad
2030 D late dinner chicken & prawn Stirfry
Few black coffees throughout the day
Snack 1 Square lint 90% chocolate
 
10th apr
0930 B chia seed pudding with nuts and full fat Greek yogart
1500 L 3 egg omelette with cheese mushrooms chorizo
2000 D again late dinner (work) pasta less Lasagne with salad.
 
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(April 10th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Two hardboiled eggs with mayo
Snack (6pm): 0% greek yogurt with keto granola
Dinner (9pm): Grilled sirloin steak
Evening Snack (10pm): Two low carb beers
 
0930 B scrambled eggs 2 x rashers and avacado
1500 L homemade Veg soup
1730 D prawn and steak with veg stirfry in homemade satay sauce
Snack nuts and 90% chocolate
 
(April 11th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
Snack (7pm): Small serving of peanuts at the rink watching my daughter skate
Dinner (9pm): Sliced pork belly with small amount of potatoes
Evening Snack (10pm): Two low carb beers

Walked 4.83km to bring my YTD total to 458.95km.
 
0900 B full fat Greek yogart with chia seeds nuts and strawberries.
1400 L mince and cheese on cauliflower rice
1830 D home made keto chicken +bacon filling on low carb wraps with lettuce cheese and avacado. Yum yum yum
 
(April 12th)

Breakfast (9am): 0% greek yogurt with keto granola, black coffee
Snack (10:30am): None
Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
Snack (3pm): Brogie with peanut butter
Dinner (9pm): Two grilled sausages
Evening Snack (10pm): Two low carb beers, small handful of peanuts

Walked 8.45km to bring my YTD total to 467.40km
 
0930 B greak yogart berries and nuts. 2x coffee's
1200 L homemade Veg and chorizo soup
1800 D butter chicken and keto naan. recipe I got from this site. Would highly recommend it. some nuts and dark chocolate 90% for a snack also
 
(April 13th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes)
Snack (3pm): None
Dinner (9pm): Prok carnitas topped with cheese and salsa, some baked mushrooms stuffed with sausage
Evening Snack (10pm): Two low carb beers, small handful of peanuts

Walked 9.89km to bring my YTD total to 477.29km
 
10.00 B boiled egg, rasher, Greek you gard with berries
1300 L steak, salad
1900 taco mince on cauliflower rice with sour cream
4x coffee's , nuts and 85% dark chocolate throughout the day
 
(April 14th)

Breakfast (9am): Black coffee
Snack (10:30am): None
Lunch (12pm): Homemade instant pot chicken soup (minimal potatoes), black coffee
Snack (3pm): Two hard boiled eggs
Dinner (9pm): Two grilled sausages and sparkling water
Evening Snack (10pm): Nothing

Walked 6.44km to bring my YTD total to 483.73km
 
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