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Type 2s: What have you eaten today?

Evening all

Yesterday:

B: Two poached eggs and two scallops, asparagus spears smothered with butter, all seasoned with a good grinding
of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry red wine.
Tuna steaks rolled in finely chopped celery and sage, baked with aubergines and red bell peppers, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed runner beans with a knob of butter.
Water to drink.
Skipped pud.
Two squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, vine tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.
 
Evening all

Yesterday:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and a vine tomato, sprinkled with flat-leaf parsley and seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine
Whole sea bass baked en papillote, belly stuffed with sprigs of French tarragon and garlic, drizzled with olive oil.
Steamed asparagus spears smothered with butter.
A medley of baked calabrese, onions, red and yellow sweet peppers with garlic chestnut mushrooms.
Raspberries and Greek full-fat yoghurt.
Water to drink.

S: Tea with a dash of milk (gave me something to do with my hands while OH tucked into refreshments, none of which were diabetic-friendly).

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with walnut halves.
 
Day one of eating better hopefully
Breakfast 1 slice of wholemeal toast with butter and coffee (the one thing I can't give up yet) 10.1 after 1 hr - 7.1 after 2 hrs -5.6 after 3 hrs
Mid afternoon 3 egg cheese omelette cooked in butter 5.7 @ 1 hr - 5.5 @ 2hrs Yippeeeeee
Snacks will be a pork scratching or 2 or a few cashew nuts
 
Last edited:
Deepthy said:
Hello all, today I ate a little bit of carbs and got more vegetables.
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Greetings @Deepthy and welcome to our forum.

This thread is designed for type 2 foodies and you may prefer to join a thread in the Food and Nutrition neighbourhood of the forum where you'll meet type 1s like yourself.

Once again, welcome.
 
Good evening @Gezzabelle and welcome to this thread for type 2 foodies. We're pleased you could join us.
 
cdpm said:
12 very very thin soft cheese slices. Yes it hurt and no it didn't settle.
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I'm sorry @cdpm. Might be an idea to play safe and keep to cottage cheese, if available, until your gums heal.
It's diabetic-friendly, very nutritious and doesn't cause you gastric distress.
 
Hello everyone

Monday:

B: Two poached eggs with a knob of butter, avocado and four tiger prawns with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Courgetti alla puttanesca made with anchovies, Kalamata olives, capers, garden tomatoes, garlic, olive oil, butter, rosemary and spiralised courgettes.
Steamed runner beans smothered with butter.
Raspberries and Greek full fat yoghurt.
Water to drink.

D: Seafood salad made with brown shrimps and mussels, sweet cicely, Romano peppers, celery, vine tomatoes, mung bean sprouts, flat leaf parsley and salad onions, with a dollop aioli for dipping, topped with pecan halves.
Water to wash down tablets.
 
Evening all

Tuesday:

B: Two poached eggs with a knob of butter and avocado, seasoned with a good grinding of black pepper.
A wedge of Époisses.
Water to swallow tablet.
Espresso.

L: Sockeye salmon fillets baked with calabrese, chestnut mushrooms, double cream and lemon verbena.
Steamed carrot batons and runner beans smothered with butter.
Water to drink.
Skipped pud.

D Seafood salad using tiger prawns, brown shrimps, lettuce, vine tomatoes, celery, Romano peppers, Kalamata olives and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with roasted macadamia nuts.
Water to wash down tablets.
 
cdpm said:
Nothing for a few days
Spent it on test transportation
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So sorry to hear. I have seen your recent posts and you are clearly going through absolute hell. I have no words that can change that but know that I hope and pray that things get better for you really soon ... hang in there ... big hugs
 
Evening all

Wednesday:

B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Mushroom stroganoff made with chestnut mushrooms, dried porcini mushrooms, onions, vegetable stock, white miso paste, tomato purée, paprika, garlic, olive oil, butter, flat-leaf parsley and soured cream.
Cauliflower rice with toasted cashews and peas.
Steamed French beans and carrot batons with toasted almonds.
Skipped pud.
Water to drink.

D: Seafood salad made with crab and brown shrimps, lettuce, Romano peppers, celery, vine tomatoes, Kalamata olives, mint and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with pistachios.
Water to wash down tablets.
 
I really enjoy your daily menu, I'm living my healthy life vicariously through you!
 
Boodicca said:
I really enjoy your daily menu, I'm living my healthy life vicariously through you!
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Wow! Thanks for the compliment @Boodicca.

I'm always on the lookout for new, mouthwatering recipes and this forum provides lots of inspiration.
It's important to enjoy our low-carb lifestyle, otherwise we'd never stick to it, would we?
 
Evening all

Thursday, we were treated to several hours of glorious warm sunshine here in London, without the high humidity that accompanied previous hot spells this year.


B: Poached eggs topped with a knob of butter, avocado and crevettes, with a good grinding of black pepper.
Water to swallow tablets.
Espresso.

L: Ceviche made first thing using lemon sole fillets cured with lemon juice, zest and salad onions, then combined with garden tomatoes, Padron chillies, cucumber, Kalamata and Halkidiki olives, chopped coriander and olive oil. Salad made with lamb's lettuce, tomatoes, radishes, Romano peppers and salad onions, dressed with an olive oil, basil, garlic and balsamic vinaigrette, topped with toasted almonds.
Raspberries with Greek full-fat yoghurt.
Water to drink.

D: Seafood salad made with king prawns, mussels, lettuce, sweet cicely, vine tomatoes, celery and salad onions dressed with home-made mayonnaise, using egg, avocado oil, white wine vinegar, parsley, garlic powder and seasonings, scattered with toasted sunflower and pumpkin seeds.
Water to wash down tablets.
 
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