Type 2s: What have you eaten today?

Sweeteners are in them but they dont affect my blood sugar at all. Zero Coke or any of them. My constant glucose monitor shows that there are no difference. I'll probably be on this for about three days just to kick autophagy in then go back to keto. I haven't had a fast for a few months so I just need to do it for a little. Clear the liver a bit etc. Bit of house cleaning. But I don't aerobic exercise at all during this, wel not a litbanyway. I just use the Bullworker to keep the muscles going. I'm 76 so have to fight sacopenia to keep the muscles going and keep the mitochondria count up.

One Staffordshire oatcake, three rashers of bacon, one mug of tea, on my second mug of coffee (11.00). Later I'll probably have a light lunch - salad, cheese, cracker or two, maybe a bowl of soup. Not sure about this evening, but a quiche with more salady stuff is most likely. I'll snack on a handful or two of mixed nuts and a little 85% cocoa chocolate. Thankfully I don't miss sweets, cake, biscuits, beer or great slabs of meat (not that they - the meat - caused me any problem in the past when I did eat them)

Corned beef, mushroom and scallion omelette. Currently have to have my Lantus at 0930-1030 and can’t eat for 4 hours after. A fantastic omelette fills a big hole.