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Type 2s: What have you eaten today?

Breakfast: bulletproof coffee

Lunch: bacon and mushrooms

Tonight: asparagus and eggs followed by Turkish yoghurt and dragon fruit
 
Dinner was half a pack of tongue and mixed salad leaves with garlic & herb sourcream dressing with red pesto....
 
dunelm said:
Breakfast: bulletproof coffee

Lunch: bacon and mushrooms

Tonight: asparagus and eggs followed by Turkish yoghurt and dragon fruit
Click to expand...
I've never heard of a dragon fruit, what's it like?
 
Sable_Jan said:
I've never heard of a dragon fruit, what's it like?
Click to expand...
Doesn't taste of much really but reportedly helps to balance blood sugars (google it) even though it has about 10g carbs as sugars per fruit. Not cheap but 1 lasts me 4 days. Just thought to give it a whirl. Got mine in Morrisons.
 
dunelm said:
Doesn't taste of much really but reportedly helps to balance blood sugars (google it) even though it has about 10g carbs as sugars per fruit. Not cheap but 1 lasts me 4 days. Just thought to give it a whirl. Got mine in Morrisons.
Click to expand...
Thanks, I'll check it out
 
Fasting BG at 10:25am: 5.5
Breakfast: Bowl of Alpen muesli
Lunch: Burger King Chicken Royale; large fries; large Coke Zero
Dinner: Ham sandwiches no trimmings
various times during the day 3 ice creams
after watching the Liverpool match on LFCTV: 1 glass of water
Post meals BG at 10:30pm: 7.3

Medicine: 1gram Metformin, 5mg Linagliptin, 90mg Gliclazide after breakfast
2.5mg Ramipril after lunch
1gram Metformin, 30mg Gliclazide after dinner
 
Breakfast:

1 cup of coffee
1 scrambled egg with a frankfurter, avocado and feta cheese... Yummy

Back on the straight and narrow that is
 

I see you are a Chia eater as well, love, love, love my Chia seeds...
 
Fasting 4.7
Cacao zoats (porridge with oats, grated courgette and cacao) with flax and chia seeds and coconut milk
Run in the park
pre-meal 4.6
aubergine fried in olive oil with onion, garlic and buckwheat, hummus and avocado
post-meal 6.2
grocery shopping by bicycle, including a long, steep hill
greenish salad with lemon juice, olive oil and parsley, some home made baked beans, rye bread with butter and Camembert, kefir
post-meal 6.2
 
@mehhh2015 I must ask, is that a picture of a bread made with chia seeds? I mean the second picture along.
 
Hello all. I've been reading this thread frequently since I returned to lchf last week after my absence for a few months as I had fallen off the wagon. I think your ideas for food are great so I thought I would join in.
Breakfast. Raspberries with Greek style yoghurt
 
FLOUR YAM PASTA SWALLOW WITH MIXED EWEDU LEAF AND GROUNDED SKIN BEAN SOUP. STEW WITH GOAT MEAT ADDED.THQNKE
 
@mehhh2015 thank you. I like chia seeds but I must confess I'm not keen on the strong taste and smell of flax seed.
 
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