Forgot to ask Where can I buy carbs and calories pocket book? Feels hungry now. Going to have Full fat greek yogurt with some blueberries.
Later on Pork ribs and vegetable for dinner.
I cannot drink enough water. I drink lot of tea with cream or full fat milk unbeaten and after my meals.
Rudyard,
Are you essentially saying that whatever is on my American Freestyle Lite meter gets divided by 18? Brunneria sent me a handy chart but I haven't a clue which is the American, which is the British, etc.
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