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Type 2s: What have you eaten today?

Food consumed today, Friday 18th March, 2016.

Late Breakfast: 1 Chili Beef Pizza with ground beef, finely chopped chili's, finely chopped white onion and grated cheddar cheese and complex carbohydrate in the deep-pan dough base.
4 mugs of tea, each brewed with 2 Tetley round tea-bags and 2 sugars and Nido milk powder.
10 glasses of tap water.
Blood Glucose Reading (at 2:30 pm):- 9.6 millimoles per litre.
 
Chris Thailand said:
Breakfast: 2 boiled eggs
Lunch: standard green salad with an olive oil and red wine vinegar dressing I made myself.
Lots of tea with sweetener
2 cans of coke light
4 pints of beer
Click to expand...
Where are the cashews?
 
Too much however 2 hrs after BG only 8.5 (think the red wine helps a lot )
 
Friday 18th March, 2016.

This for the time period late evening to bedtime, and stretches through into the early morning hours of Saturday 19th March, 2016.

Supper:- Leftovers of close friend's ready meal which was going to be discarded of and I ate to avoid food waste and it consisted of a very miniscule amount of minced beef hotpot which comprised ground beef, sliced potatoes, peas, carrots, some glucose, some sodium and flavouring. This was followed nearly almost afterwards by a ready meal all to myself which comprised a cottage pie from Iceland Budget Supermarket which comprised ground beef, flavouring, mashed potato, some glucose and some sodium.

Carbonated soft drink after eating:- Can of Diet Coke.

2 glasses of tap water.

Then from midnight on Saturday 19th March, 2016:-

At approximately 1:40 am:- Mug of tea prepared with 2 Tetley Round Teabags, 2 x 5 ml spoons of granulated sugar and 1 x 5 ml spoon of Nido milk powder.

Blood glucose reading at approximately 1:48 pm:- 9.7 millimoles per litre.
 
Saturday 19th March, 2016.

Morning.

3 glasses of tap water.

Breakfast:- 1 4 cheese deep pan pizza with 4 types of grated cheese, tomato puree and complex carbohydrate in the dough base.

8:40 am:- Blood glucose reading:- 13.6 millimoles per litre.
 
Good Evening

S Milk Coffee
B Beef Sausage & 2 fried eggs and tomato
L 3 x Ham,Cheese and Mustard Rolls (Lettuce instead of rolls)
S Salted Peanuts
D Fajitas x 3 Lettuce in place of wraps

Calories 1244
Carbs 37
 
onSaturday 19th March, 2016.

Afternoon.

1 mug of tea with 2 Tetley Round Teabags, a little bit of Nido Milk Powder and 4 Hermasetas mini artificial sweeteners.

1 small cup of tea with 1 Tetley Round Teabag, Coffeemate and no sugar.

8 glasses of tap water.

Dinner:- Roast Chicken breast slices, sage and onion stuffing, button sprouts, cauliflower florets and gravy made from 9 teaspoons of Bisto gravy granules, chicken juices and vegetable water.

Blood glucose reading at 6: 38 pm:- 6.8 millimoles per litre.
 
Breakfast: couldn't quite stomach another bacon n egg breakfast so I settled for 2 spoonfuls of cottage cheese and a plum. And coffee of course which I am now having with cream these days. So many changes now to what , when and how I eat but if it's going to keep me well and healthy, I'm all for it.
 
Great call on the low carbs and no sugar
 
What an indulgent weekend. Sat breakfast was sausage, egg, mushrooms and toast, lunch was battered fish with baked beans and bread and butter (bread and butter! The joys!) whilst dinner was beer as my wife and I hit the mean streets of Bangkok and clubbed until the now shockingly late time of 1:00 am! FBG was a surprising 4.2.
Today was no better as breakfast was chicken with ginger and bean sprouts, chicken with bamboo and a mound of rice (yay! Rice!). Lunch was again battered fish, beans and buttered bread but tonight there will be no dinner for me.
Tomorrow I will once again board the (no) gravy train and face the day with po-faced alacrity but, my, it was splendid whilst it lasted.
 
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Lazy Sunday so watching the intake ... Greek yogurt for breakfast and tomato soup and fruit for lunch. Haddock mornay for tea methinks.
 
Sunday 20th March, 2016.

Afternoon and early evening.

3:58 pm:- 1 slice of double cheeseburger deep pan pizza with melted cheese, ground beef and complex carbohydrate in the dough base.

4:30 pm:- Another slice of the above.

5 glasses of tap water.

2 mugs of tea with 2 Tetley Round Tea-Bags, a little Nido Milk Powder and 4 Hermasetas mini artificial sweeteners.

4:53 pm:- Blood glucose reading:- 10.1 mmol but I'm hoping to decrease it by hydrating myself with tap water.

Elevated blood glucose may be precipitated by the amount of Old Holborn hand-rolled cigarettes I have ingested as nicotine is renowned for raising blood glucose. I have smoked approximately 14-15 Old Holborn hand-rolled cigarettes today.
 
Breakfast - almond milk smoothie with carrot, flax seed & greens
Lunch - courgetti, pesto & grated cheese; oatmeal with apple and almond milk
Dinner - two fish fingers; homemade lentil & leek soup & grated cheese
 
Hi all today Sunday
B Poached egg /mushroom / 1 slice of burgen bread
L Small egg and cheese omelette / 1 homemade peanut butter cookie
S 1 plum / a few red grapes
D Stew with barley red onions and carrots. veg ----- sprouts / green beans / brocoli
 

Hi amgrundy, just curious to know what recipe you use for peanut butter cookies as have been looking for one??
 
apple123 said:
Hi amgrundy, just curious to know what recipe you use for peanut butter cookies as have been looking for one??
Click to expand...
Hi Apple123,
Microwave Peanut Butter Cookie
1 - 2 Tbsps peanut butter
1 Tbsp Almond Milk
1 tsp stevia. [ I used no sugar syrup ] had no stevia
1 Tbsp ground oats.
1 egg white
Mix all together / pour onto a plate / microwave for about 1 minute
I had to this a few times before I got it right but tastes ok. Good luck let me know how you get on.
 
B: Cheese on toast.

L: Aubergine and courgette Parmesan bake.

D: Roast Lamb, two roast potatoes, Brussels sprouts and one small Yorkshire pudding.

Edit to add I had two small profiteroles with sauce as a treat.
 
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