• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2s: What have you eaten today?

Breakfast = 7km run
Lunch = Greek Yoghurt and strawbs and a new season discovery apple
Dinner = Cod and Chps on the beach followed by a 2 mile walk 4.6 before 6.8 2 hrs after:oops:
 
So far today I have had egg beaters (scrambled), bacon (LOTS of bacon), whole wheat bagelthin with strawberry cream cheese spread, and 2 cups coffee with splenda and 1/2 & 1/2.
 
Breakfast, Uncle Topbys Plus Fibre cereal with skim milk.
Lunch, Leg Ham, low fat cheese and tomato toasted sandwich on wholemeal.
Snack, the nicest navel orange i have ever eaten.
 
Yesterdays:

Breakfast: Half chicken breast and a dab of mayo
Lunch: 6 Belly pork rashers
Dinner: King prawn foo young and a spoonful of boiled rice
 
Breakfast of scrambled eggs and smoked salmon, cup of coffee with cream.

Off on a 5km hike.....
 
fresh kokos, cream with blueberries , a pear....and som ham and wholegrain black-bread , did a lot of fitness to eat that as i usually do not eat more than 1000 kcal... but ended up on 1100kcal when all my training was counted in ;)
 
Today I have had a Lidl high protein bread roll and a large piece of Edam.
Waiting on Dinner of Chicken Thighs and Cauli Rice.

Has anyone tried the Low Carb bread from Waitrose....is it good?

Jaki:hungry:
 
Lunch: Chocolate shake replacement meal (200 cals) & cup of tea no sugar

2 cups of tea no sugar

Snack at 7pm: Replacement meal bar (201 cals)
Tea 2 at 10:30pm: Sweet & Sour meal from Slimfast (99 cals)

Cup of tea no sugar

:-S
 
Breakfast today - 60g smoked salmon, 1/2 avocado, cherry tomatoes.

Lunch (work canteen) - pork with kale

Dinner - cold chicken with veg or salad.

Snacks - almonds

Drinks - coffee, tea, water
 
very early morning; 5 para-nuts12 grams
breakfast ; 60grams of peanuts and an unmatured pear
late afternoon ; 1seedbisquit and onion cheese and a protein bar (of 161 calories)
evening; can only be half and avocado

1000 calories "nut" much
 
I found an old recipe, and I tried it today:
2 eggs
2 oz. cream cheese
1/2 tsp. cinnamon
1/2 tsp. b.powder
your choice of sweetener
Mix all together, let sit 5 min., then you can either make 3 or 4 pancakes or 1 large omelet like pancake, which is what I did, then add a little butter and fav. syrup.
it was very satisfying as I love pancakes in the morning :)
2.5 net carbs, 17 protein
 
For pancakes I mash a banana and add an egg and cinnamon - and it makes really tasty pancakes. Not had it recently though but just thought I'd share the recipe. I think if I wanted it really sweet I'd add Agave syrup which has a low GI and is sweeter than sugar so you'd get away with using less. It's also quite runny. Then add cream :-) but I've only just been diagnosed so I'm trying to steer clear of all sweet things at the moment until I can work out how it all impacts me :-)
 
Back
Top