berylc
Well-Known Member
- Messages
- 781
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- When people who know nothing about the LCHF diet tell me I'm killing myself being on it. I was killing myself not being on it!
Breakfast nil
Lunch: 3 egg omlette with peas, spinach and some fried mushrooms. Cooked in coconut oil. Adapted from Dr Mosley's recipe.
Evening meal: who knows! Going out for our wedding anniversary meal, but promise NOT to have any of the wonderful puddings. Although after 38 yrs I think I deserve some nice pudding
Lunch: 3 egg omlette with peas, spinach and some fried mushrooms. Cooked in coconut oil. Adapted from Dr Mosley's recipe.
Evening meal: who knows! Going out for our wedding anniversary meal, but promise NOT to have any of the wonderful puddings. Although after 38 yrs I think I deserve some nice pudding