I do it regularly. I brought this info to this thread from findings by lchf dieters. I've encouraged others to pass the excellent tip on. A very interesting phenomenon I have a health interest in.Sorry Ichihun you asked if you can carry on having something high fat before bed,I cannot remember who posted it on here but I know I read it doing this seems to have done the trick for me,try cream in a drink before bed see what your reading is next day.I felt it was a one off if it didn't work so nothing ventured nothing gained it was worrying me the BG rising has it was that's my reason for trying it,I haven't needed to do it since but I have a coffee with cream around 8 pm every night again the first drink in morning after BG test.Hope it's some use to you has it was for me.
Your results are without meds. Which is fantastic!Ah good point. Generally I avoid honey!! Your FBG's looking good. Mine doing ok (I know that, however much I beat myself up!) looking forward to regular swimming routine again next week now finally almost shaken my cold.
Too much protein raises my bgs too!4.7 at 8am less protein yesterday
I'm type 2 and a small amount of carb seems to help with my fasting levels, it was the 1st time i tried yoghurt and honey though and it was my lowest fasting level for a week, out of yoghurt till shopping tomorrow but i'll repeat it tomorrow night yo start to see if it is consistent.Ah good point. Generally I avoid honey!! Your FBG's looking good. Mine doing ok (I know that, however much I beat myself up!) looking forward to regular swimming routine again next week now finally almost shaken my cold.
Your HbA1c shows a downward trend so keep smiling. Do you keep a food diary with your results?6.6 Seem to be stuck mid- sixes. was 8.1 after dinneryet previous day was 5.7 after dinner. Seems not to matter what I want my liver says 6
No pressure Vicky!!! gently gentlyFbg 4.7my next hba1c should be much lowerer. Fingers crossed if I can keep this up for 3 month.
Seems to do the same with me. No meat yesterday just some Philly cheese with a salad, a small packet of pork scratchings and my usual Greek yoghurt with half a dozen blueberries in after dinner.Too much protein raises my bgs too!
Fabulous result. Wellfbg 5.4 today 6 monthly HbA1c result yesterday 41
Golly, how can you survive on so few calories?? I understand your Dr said you can go a bit lower weight but be careful, you'll disappear!!4.9 this morning.
Yesterday 83 grams of carbs 31 g protein 689 calories eaten.
Going to like or winner you, but I can't give a medal to a cold4.8 this morning despite incubating a cold at the moment
Snap, 5.3.Good morning 5.3
After having done it so long you just get used to it in fact yesterday's total was slightly lower at 580 calories but won't do that again as I have gone down a couple of pounds from when Dr weighed me will be upping my intake again to stay where I am if possible.Golly, how can you survive on so few calories?? I understand your Dr said you can go a bit lower weight but be careful, you'll disappear!!
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