Keesha
Well-Known Member
- Messages
- 1,261
- Type of diabetes
- Type 2
Excellent average Tim. Well done.Morning All
Mines leapt to 5.8 this morning, but my 16 day average has fallen back to the 5.4s, which i am quite happy with.
Drink plenty of water too. Potassium can give muscle cramps too. If used to loads of bananas to none it can take a while for your body to adjust and take from vegtables instead.7.4 @ 4.45am
8.8 @ 7.30am awake lots after 1st test with cramp. More salt needed maybe?
7.1 @ 12 noon after exercise class and walk, Breaking fast about 1.30pm that will be 18 hrs and feeling good.
Drink plenty of water too. Potassium can give muscle cramps too. If used to loads of bananas to none it can take a while for your body to adjust and take from vegtables instead.
Great result if you were naughty, and as your numbers are so consistently good, why not have a day off once in a while... Sorry if this goes against all medical advice, but we are human,
Hope you had fun while you were away!!, only a little high.8.0 this morning been away for a few days overindulged so I little hi thing morn