Hi maisiepug,1 st 9 mmols isn't too bad..not good ,i would say that you are experiencing diabetic neuropathy,it is because of highish bs levels, so ist if you are not already eat lchf..full fat yogurt and cream olive oils and bacon, fish ,eggs,nuts ,avocado's all these things will help to fill you up and keep you satiated...without making you put on weight.9.0 at 9 am I must really get a hold of my self and give my self a good talking too being so irresponsible at the moment got so many things going on in my life, my eyes are getting worse all the time and can hardly see at all now without my glasses, consultant still says he isn't sure what it is, think I am going to change hospitals. If OH loses his PIP assessment and we lose the car element then he cannot get to work (disabled) and so he will lose his job, then we lose the house etc, etc. GP says everyone has stress every day I would like him to have some of mine for me for a change. Eating well has totally gone out of the door and so my levels are rising as well, GP also says that he is going to put me on medication if it doesn't improve. No way.
Sorry gone off the thread just needed to vent.
Just ignore me.
Raised cortisol levels when exercising can raise bgs. Once those cortisol levels drop so should your bg. Should. Mine somedays catch me out. Avoid stressful exercise.6.6 todaybe interesting to see if it goes up after my 30 min swim, still don't understand exercise/BG connection!
Breadcrumbs mate. They make a difference to my bgs. I love decent cod fish fingers. They're now in my treat box. Hum...6.3 today. Maybe I don't tolerate KFC as well as I thought I did. Hmm ...
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