• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

mojo37 said:
11.4 first thing then went on a 3 mile walk ( no food ) and it was 11.8 on return .
Click to expand...
A modest rise is normal first thing @mojo37 once we start to exercise. This happens even when we've had nothing to eat.

Given time and a consistent LCHF lifestyle, your daily FBG readings should gradually come down, so the morning rise begins from a lower starting point and is less noticeable.

Meanwhile, IME, you can stop that rise with a modest snack; a teaspoon or two of sunflower or pumpkin seeds or four to five almonds or hazelnuts should do the trick, without affecting your appetite at breakfast.
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…