thanks.. feels like all food at the moment.. I'm 70kg so not in need of weight loss... trying to suss the difference between low sugar and low carb and then how it affects me... wife is GP so I have good supportBad luck. Have you had any advice about which food to avoid?
When i started i was in the 20s!!! After 2 weeks of diet lchf got it below 10. I am now in the 6s (but thats because i have been naughty!) Dont be disheartened, there will be ups and downs, there will be dissapointment (especially at yourself) but pick yourself up, the people here REALLY do help and encourage soooo much more than most gps and even family sometimes (i read your wife is gp so i hope she will be a good support and helper). I have been able to get my bgl in remission without meds after 4 months! You can do it but you have to believe in yourself and be strong wgich is so much easier with the support of these fantastic and friendly people. Thanks all of you.diagnised yesterday, 17.6 this morning.. start meds today!
6.2
When will be under 6?
Apple cider vinegar taken, small non carby snack before bed checked
What else? Should I eat less amount of dinner?
wondering
6.2
When will be under 6?
Apple cider vinegar taken, small non carby snack before bed checked
What else? Should I eat less amount of dinner?
wondering
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