8.1 this am ....9.2 last night ...6.2 before eating dinner last night had lamb steak in a tomato sauce a few small potatoes cauli and broccoli few brussel sprouts and a few strawberries with a little cream ....can anyone tell me what sent level up to 9 ....going nuts trying to get this right for my husband....the recipe came from the 365 cook book downloaded from the Diabetic site .....any comnents welcome ....