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There are lots of carbs (63g/100g sugar) in dates. They would cause most peoples BG to spike.@Liam1955. Yeh still within range but used to get some 5's. Think they've gone on strike!!! But I did eat bowl of yoghurt with nuts & dates before bed, stomache felt so heavy x
Anything up to 7 is within target JimNot good 6.6
Dates are exceedingly high in carbohydrates unfortunately.dates
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