This isn't getting much better ... 8.7 today yesterday I was out of London at airshow, struggled to find decent food so ended up eating junk as got really hungry. Slapped myself and swam 60 lengths this morning, this high FBG nonsense has to end
Don't beat yourself up. It happens sometimes. I went out yesterday with the grandsons and all we could get to eat was chips bread or baked potato. So had baked potato. Last night my bg was 5.4. this morning is 7.9
A disappointing 8.2 I've been up most of night with a cold and runny nose so not much sleep, have a head ache this morning and feel really rough so 2 paracetamol and i'm off back to bed.