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Last night before bed I had a large spoon of full fat yogurt in line with a post on the site,low and behold it's broken the high BG levels I've had recently. Started on rising this morning with5.1 BG at7.05 coffee with cream1.35 after lunch omelette mushrooms cheese tomato and 2 rashers bacon side salad BG 2 hrs later4.9 evening meal pork loin and stuffing cabbage and cauliflower BG 5.8 before bed 30 g seeds nuts coffee with cream.