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Type 2's: What was your fasting blood glucose in a morning?

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5.8 this morning - always seems to be higher at the weekends. Could it be because I test about an hour later ie 6.30 instead of 5.30?
 
4.7 this morning. I also checked my weight and have now reached my target weight after losing 33kg (around 5st 3lb).
 
5.0 this morning.

Seemto have got away with my carvery lunch yesterday. Tons of veg and sweet potatoes instead of normal roast and a long walk home after probably helped. That and then being that full I only had an avocado last night.

Off to work for some overtime in a bit.
 
6.6 after dinner and 6.5 this morning I think I'm going in the right direction, was in the 6's all day yesterday
 
Morning campers

4.5 fasting. Ketones P = 3ish, b = 1.9.

End of fat fast experiment. Very happy with results now to increase carbs and protein gradually and decrease fat % sensibly. Def useful as a tool against plateaus. Been interesting looking at the relationship between bloods and ketones And massive weight loss as well (although I should factor in to put circa 40% back on) accordingly.

Weather is holding. Dog walk on the beach to follow and then off to surrey for a bbq. it'll be very greek so chicken for the vegetarians.
 
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