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Type 2's: What was your fasting blood glucose in a morning?

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5.8 this morning - always seems to be higher at the weekends. Could it be because I test about an hour later ie 6.30 instead of 5.30?
 
4.7 this morning. I also checked my weight and have now reached my target weight after losing 33kg (around 5st 3lb). :) :)
 
5.0 this morning.

Seemto have got away with my carvery lunch yesterday. Tons of veg and sweet potatoes instead of normal roast and a long walk home after probably helped. That and then being that full I only had an avocado last night.

Off to work for some overtime in a bit.
 
6.6 after dinner and 6.5 this morning I think I'm going in the right direction, was in the 6's all day yesterday
 
Morning campers

4.5 fasting. Ketones P = 3ish, b = 1.9.

End of fat fast experiment. Very happy with results now to increase carbs and protein gradually and decrease fat % sensibly. Def useful as a tool against plateaus. Been interesting looking at the relationship between bloods and ketones And massive weight loss as well (although I should factor in to put circa 40% back on) accordingly.

Weather is holding. Dog walk on the beach to follow and then off to surrey for a bbq. it'll be very greek so chicken for the vegetarians.
 
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