Avocado - I seem to be fairly lucky to be able to drive my levels lower over the almost 5 months I have been diagnosed. Although I don't take any medication, nor do I ever snack. I can't recall the last time I had a snack and I have a pudding perhaps once every couple of months? I have the odd glass of red wine, but otherwise I eat my meals, so my bloods will only be (potentially) raised three times a day when I eat. I'm discounting the odd cup of tea, with milk, to be fair.
I have reduced my carb intake, and average 90g of carbs a day, although, to be fair, sometimes it can be much lower. I defy most usual diabetic experience and have rolled oats for breakfast, which, with semi-skimmed milk and some added fibre, comes to 40g alone.
It took almost 3 months to get anything below 5, fasting, but now it's pretty stable, lower. I'm happy.
Thanks AndBreatheI will try to have a textbook good week this week.
6.7 This morning. Fairly typical, although I did have a 5.6 last week. Bizarrely, my morning readings are normally higher than my readings 2 hours after my main meal...
I wasn't suggesting you might be transgressing in any way in my post, just explaining that my usual way of eating is quite "regular". It certainly won't suit everyone, but nor does the HF element of LCHF suit me and my body. We all have to find a way forward we can maintain. Who knows if I may fall spectacularly off the wagon at some stage. I hope not to, but I have an open mind, and a bit of a fear of cake!!
This whole diabetes is a bit trial and error to begin with, and the curved balls occasionally bowled set the mind racing. It's a constant, and vigilant challenge.
Anyway, by way of a change, my fasting reading this morning was........... 4.3.
6.8 this morning. Still don't quite get this... Last night I had a 50g carb meal of chicken and pasta with no alcohol. Was 6.2 after 1 hour and 5.0 after 2 hours. So I must still have a reasonable pancreas, but it seems to be a bit lazy overnight. Anyone got any ideas?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?