5.7 this morning at 8am.......liver behaving today which I didn't expect, only normal meal yesterday was bacon and egg breakfast, was working 2-8pm, I'm receptionist at a holiday centre and we got flooded badly so hectic day there, was going out at 9.30 too and never had an evening meal.........just snacked on cheese and scratchings and a few strawberries at work
Ahhh.........thank you bluetit! I know yesterday wasn't good at all, don't feel brilliant today and I know that's the cause. I do keep a food diary, have an app on my new phone I need to explore too. On a normal day I obviously eat better as you see on my posts on "what have you eaten", while still trying to reduce weight a littleKimbo, you really aren't doing yourself any favours. I understand how work patterns can make life difficult, but you honestly aren't eating enough to keep a Bluetit aliveDo you use My Fitness Pal or similar to keep check on nutrients? I worry about you!
I'm with you on that Monday thing rod......doing 6 day week at moment and only off on a Sunday!!Monday morning, back to work, 6.5 ...![]()