peacetrain
Well-Known Member
- Messages
- 1,405
- Type of diabetes
- Treatment type
- Diet only
Step by step I suppose. Rather than wheat free (unless there's an intolerance) I would replace foods with healthier versions. For instance my grandchildren are white bread but once they had tasted my burgen they wanted that! Much tastier! Even baking bread in a breadmaker would be healthier than the white bread with all the additives.snap! 4.8 this morning after yesterday's 5.3. I have been stressing myself after reading Wheat Belly by William Davis. How do you get rid of all those bread, pasta and breakfast cereals for kids too? What do you replace them with? Looking for recipes now.
I get cycles as well. Like a wave motion. Think it is to do with body clock. Also depends on time you get up7.1 today. I seem t be noticing a trend, it is in the low 7 Saturday, Sunday and Monday and then drops to the 6s for the rest of the week (having said that tomorrow will probably be in the 7 just to prove me wrong). I have a week off work coming up next week so it will be interesting to see if it ties in with having to get up with the alarm. I don't go out Friday or Saturday night so I know its not that.
7.1 this morning. Having refrained from weighing myself the last few months I did this morning and have put on 6 kg....
Could this be why levels have increased?
It depends, what medication/diet/exercise regime do you follow?