I wonder if you perhaps slightly mire than parboil them and drain well before cooking? I'm actually far better with the carvery roasties which have obvs been deep fat roasted (and therefore absolutely delicious) cos the cooking oils have seeped well into the spuds mmmmmm dunno abt coconut roasties thotastewise that is....
...yep, and when you're chilled and tired and need your bed that empty feeling gets really bad... nothing worse than an airport at midnight... I have started looking for a seafood bar - I find that some salmon roe with creme fraiche and onion, with no toast, keeps me going... especially if I have the glass of vodka to go with it...I will have supper tonight around 7PM and won't eat again until they feed me on the plane around 1PM, so that's 18 hours and is my current routine as am following advice to keep all meals within a 6-hour period. Apparently this keeps blood sugar to a minimum for the longest practical period in a day and so should aid an improvement in insulin sensitivity. My tum doesn't grumble that much - I just have this patient 'hollow' feeling
Then chew gum like mad of course... 
Effectively managing my condition.
The slogan of a well known hardware retailer is: You can do it if you B&Q it.
I can do it if I low carb it
I can do it if eat to my metre
I can do it if I exercise a little
I can do it if I love my wife and children.
I can do it if I love my:
Eyes, Legs, Kidneys, Toes, Liver, Heart and not forgetting....I can do it if I love bedroom activities.
I have it thrust upon me every now and again by my body and I feel great for about 4 months afterwards... but I seem to do three days of it usually.. it's not hard when you're ill...Yeup! Absolutely - just water. The only way to trigger very beneficial autophagy!
I performed my first one a couple of weeks ago. Managed well over 24 hours.
It was surprisingly easy - well, for me it was!
You don't want anything anyway... purging for a colonoscopy is the best way to do it... although extremely unpleasant... so much harder to make yourself do it I find - and I'm quite disciplined as a rule.... I keep finding reasons for putting it off till tomorrow... and tomorrow... but sitting on a plane, bored out of my brain is not the way for me.. I need to keep busy... spring-cleaning is good... Or running around like a loon on a really busy day... then have warm water, instead of room-temperature, when you slow down a bit... I add salt and a little sugar though... can't bear to wash all the electrolytes away...
Coming to a kitchen near you soon...........Knowing SatNavs......you may end up in someone else's kitchen
Hi gabe86, the best bit of kit i use every day am and pm is my exercise bike ...but i have to say it wasn't cheap its a bremshey, the workout is great from novice to athlete (other bikes are available) i can watch tv as i pedal like a loon around the grand canyon or other pre installed routes, happy exercising :
)
Gabe....seriously you need to get your bs's lower....( worried)
Hi, one of these?Hi gabe86, the best bit of kit i use every day am and pm is my exercise bike ...but i have to say it wasn't cheap its a bremshey, the workout is great from novice to athlete (other bikes are available) i can watch tv as i pedal like a loon around the grand canyon or other pre installed routes, happy exercising :
Yes ! Thats my model and about the same price i paid lol, i can thoroughly recommend this one had it since sept last year and it is a solid piece of kit easy to use and adjust, go for it :
)
They deliver worldwide gabe!
