I'd like to revert back to a time when we weren't bombarded with all the hype of what is good and bad for us. We are organic beings and therefore will wither and die, I totally believe my "diseases" and illnesses, not to mention my increasing weight gain, despite eating very little, are due to me following the trends of this diet or that diet and none of them working. I look at myself as a machine, and when I got diabetes, I just put it down to my body mechanics not working properly, either by genetics or lifestyle.
I think we all have a responsibility to be as healthy as we can, and look after our "temple", but giving up this and that, trying every diet going over the years and None of it working, has left me totally bemused.
In the 50's when I was growing up, everybody ate what they could afford. Amazingly, there were very few obese people around, even though a typical diet could not be classed as healthy in anybody's opinion.
I am now a conspiracy theorist, believe we are ruled by greedy, uncaring Governments and global companies who profit in "solving" our hang ups by bombarding us with diets, pills and general fear.
There is a cure for cancer, it's HEMP SEED OIL. Check it out.
Drink coffee if you want and it dosen't harm you, and ditto everything else. Life should be joyful, not fearful.