My two pennies are firstly my HbA1c was higher than yours at 134, and I had similar blood glucose of between 16 and 20. Now my numbers are within the normal range. Above is some great advice, but I will not sugar coat anything just for brevity. "Normal" so called eating will not work for your numbers (ever) i'm afraid as your systems have been broken by diabetes. Unless you are a freak of nature, you will need to use Keto like methodology to either put your diabetes into remission or be very well managed.
There may be times when you think potato this, pasta that, a little rice, it doesn't work for people like us (the numbers you posted). It is not doom and gloom because all you are really replacing is junk, with real whole foods as nature intended and what your body has always expected (and will respond to).
To keep it simple if you choose this path, avoid most items in packets and tins (until you fully grasp low carb / keto ingredients).
Eat mostly from the below (this will dramatically lower you blood sugars and drop fat):
- Cut out sugar (all types, especially sandwiches, cereals, rice, pasta and potatoes)
- Eat no more than 3 times a day (aim for 2 and sometimes 1 eventually, you will know when this feels right)
- Prioritise sleep (this is as important as anything else)
- Walk after every meal
You mind and societal settings will try to make eat the stuff that got you into this situation. If you cut out sugar and carbs your taste will change e.g. I now like 100% dark chocolate and can smell the sugar in food. Keep in mind, most people who you see everyday are metabolically challenged, but just don't know it with either high blood pressure, high triglycerides / low hdl (important lipid markers), either high glucose or wide fluctuations, large waist to height ratio, and other poor markers of health such as high CRP (inflammation marker); all of these are influenced by the so called "normal" foods negatively.
By following the above I went from several serious diabetes complications (nerve issues, failing site, frequent urination, lost tooth, bleeding gums, tiredness, etc), to, walking 7 miles a day, lifting double my body weight, feeling of vitality and diabetes remission (along with great health markers).
As I said the above advice is great. If you stick to an animal protein, low carb veg / salad and for fruit berries, you could fix 80 - 90% of what is needed without measuring anything.