ickihun
Master
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- Type of diabetes
- Type 2
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- Insulin
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- Bullies
I've lost another 1kg since dietician weigh-in wednesday. (2days ago) I'm delighted.
122.70kgs now.
122.70kgs now.
Next week it will reflect as long as no treats or bad habits back.Weighed this morning on return from holiday. Very disappointed to find I'm 0.1kg up from before I went.
Since I did five consecutive 24 hour fasts (eating dinner only) and maintained LCHF for the meals I did eat, not sure why. Calorie counts were guessed as I was eating out, but highest intake was just over 1,100 calories one day and below 900 the other four days.
Also did lots of walking - on two days over 35,000 steps and a minimum of 25,000 on the other days.
Any thoughts?
Not sure of loss this week. I'll weigh-in friday morning as normal. May be the same, we'll see.I've lost another 1kg since dietician weigh-in wednesday. (2days ago) I'm delighted.
122.70kgs now.
Are you sure your scales aren't stuck?!1/9 - Morning.
Well Done Everybody .
I remain at 12 stone 12 lbs.