You can have a couple of my spare kgs if you like, I’ll even pay the postage!70KG today (and for the previous five days or so). This is a drop of 1KG and not welcome (see signature below for history).
If the past is any guide, it is a random fluctuation. I hope so.
You can have a couple of my spare kgs if you like, I’ll even pay the postage!
Did he advise more protein?I wish we could all live in a Goldilocks world where everthing is Just Right.
I've been a stringbean almost all of my life. Even as a child and teenager, the school nurses kept telling me I had to put on weight.
Edited to add: When I saw the doctor for the first time after going-low carb to deal with T2D, he said I had lost too much weight. "If you lose any more weight, you will disappear." To which I replied: I am not trying to lose weight, it happened because of the low-carb diet you put me on! He laughed.
120.40kgs this morning. Fairly stable weight now. I've had halloween treats which are still hanging around.120.90kgs with morning at 7am.
No loss this week as halloween frolics. Ha ha
I'll see what next week brings.
Need to find my losing streak before I forget what it is.
Changed my Avatar last night to reflect my thinner face, I’ve put hearts in the background to signify my love for this forum, all the kind people and advice I’ve received that has got me where I am today, lighter and healthier!
I’ve reached another of my sub-targets this week, 4 stone lost! Down 0.7kg since last Friday
Changed my Avatar last night to reflect my thinner face, I’ve put hearts in the background to signify my love for this forum, all the kind people and advice I’ve received that has got me where I am today, lighter and healthier!
Started 115kg 9thMay’17
Today 89.1kg 10th Nov’17
Total lost = 25.9kg (4 stone 1lb)
Morning all. So I am experimenting with a “two weeks on, two weeks off” approach to my diet, with the aim of maintaining resting energy expenditure. So following my two weeks of one meal a day, this week I had no calorie restrictions (although I never eat breakfast and didn’t change that).
Result? An 0.2 kg “gain”. I’ve stayed low carb, but eaten a lot more so happy with that. Same again next week!
hello! This is an interesting idea. I am close to my target weight and aim to do something similar. Are you finding the restricted weeks hard after the anything-you-like weeks?
And why 2 weeks? is that easier for you?
many thanks. Lyn.
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