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Weekly weigh in - Fridays

Happy Friday!

This week's average is 84.5kg (last week's 84.9kg, a difference of -0.4kg). I'm glad to see some loss here as over the week, my weight been really yo-yoing up and down.

Today's weigh-in 83.9kg (last Friday's 83.8kg., +0.1kg). Despite weight going slightly up, my body fat percentage has gone down from 17.3% to 16.2% week on week (had to find a positive! ). Current target 80kg. 3.9kg to go from today.
 
Good morning weight warriors.

Wow, @filly that is a great loss this week!

Same for you @Art Of Flowers down .4kg is fabulous.

Don't worry about the 100g gain @TheSecretCarbAddict it looks like you are building muscle and losing fat, which is really good.

Well done @MrPeaky for weighing in this week!

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I lost 1lb this week, which is what I am now aiming to lose each week until goal. I am doing a lot more exercise and I need to be eating sufficiently to fuel that.
 
I just discovered this thread and got so excited to start posting. I’ve been on a fitness journey since last year with good results. But, then I realized this is under Type 2 and I’m type 1. Oh well….I’ll see if type 1 has one like this.?…….I just saw another Type 1, who’s posting here, so will I.

I’ll make it a point to post on Fridays. This past past Friday, I had lost 2 more pounds. I’m in US, so that’s .907 kg, I think. Bringing my total loss to 78 pounds. I’m nearing my goal, but then there’s maintenance. That will require my focus.
 
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Prancy said:
I just discovered this thread and got so excited to start posting. I’ve been on a fitness journey since last year with good results. But, then I realized this is under Type 2 and I’m type 1. Oh well….I’ll see if type 1 has one like this.?…….I just saw another Type 1, who’s posting here, so will I.

I’ll make it a point to post on Fridays. This past past Friday, I had lost 2 more pounds. I’m in US, so that’s .907 kg, I think. Bringing my total loss to 78 pounds. I’m nearing my goal, but then there’s maintenance. That will require my focus.
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Hello and welcome, Prancy. Yes, of course, it will be great to have you here too. Well done on your amazing loss so far, that's fantastic.
This is a great thread, with a lot of encouragement, it's helped me lose over 100lbs in a year.
See you on Friday!
 
LeafyArts said:
Hello and welcome, Prancy. Yes, of course, it will be great to have you here too. Well done on your amazing loss so far, that's fantastic.
This is a great thread, with a lot of encouragement, it's helped me lose over 100lbs in a year.
See you on Friday!
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Thank you! And yours is really amazing!
 
Happy Friday!

This week's average is 83.7kg (last week's 84.5kg, a difference of -0.8kg).

Today's weigh-in was 82.4 kg (last Friday's 83.9kg., -1.5kg). Current target 80kg. 2.4kg to go from today.

A three day fast this week seems to have reset my daily weight yo-yo as well as BG climb). Some days / weeks, this feels like really hard work, but I'm grateful to this thread for keeping my accountability levels up and helping me push through!


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Hello everyone - another Friday is here already and we bravely step on the scales again!

@TheSecretCarbAddict that is a great weight loss this week and wow, you are so close to target.

@Art Of Flowers - woohoo! That is a fabulous loss, amazing!

@filly that is so annoying for you, grrr! I hope you don't feel too bad about it as the scales can be fickle beasts and don't really reflect about who we are as people.

@May Mic that is a super loss this week, well done!

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I managed to lose 1.5lbs this week, which I am really happy about. One of my biggest achievements recently is managing to do Parkrun every Saturday - this time last year, there was no chance!

Have a great bank holiday weekend everyone (in the UK) and see you next Friday!
 
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