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Weekly weigh in - Fridays

Gained about half a kilo this week, 76.3. Less dog walking = weight gain!!:hilarious: I was going to slow down on the weight loss, but maybe overdid the calories a wee bit;). Hay ho, another week another weigh in. Hope all are well, and the scales are kind.:happy:
 
Freema said:
actually very accurately.. I eat like 16200 calories a week and burn at fitness 5800-6600 calories plus what I burn on a normal day sedentary lifestyle which I think is around 7 x 1450 calories = 10150 calories
so 16167 minus 16750 calories burned when excercising the most ...

well that explains it all... seems I only have a deficit of 500-1000 calories a week :cyclops::confused::D:cool: well then it is hard to loose a lot... last week a deficit of 765 calories.. or about that...

think I must aim for like 1800 calories on average instead ... to loose like 0.5 kg

the bodytracker at my fitness says I have gained 1.6 kg of muscles in 9 days... and then 0.4 kg in the next week.... not really sure if that can be true at all.. and my fat mass has gone down too... don´t think it is even possible at all for a woman..:woot: Freulein Schwartzenegger raising
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Weight loss is good. Being fit is also good and will have long term benefits. I am not sure being ripped has any notable benefits though. ;)
 
Contralto said:
it's a realistic gain. Whereas a healthy weight loss is a pound a month not ocunting water weight, you can lose a dress size, be mroe fit and weigh the same. Been there, don't that

Still need a flab want


I ate your piece of cake so it wouldn't tempt you. Nice of me, huh?

What is lansoprazol?

hysteroctomy last resort. think can go wrong
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Had scan this morning at 8.30am, even though felt unwell. Breating still irratic in exertion. It wrecked me, I've just woke from sleep.
Was told nothing looking suspicious. He even checked my right ovary and surrounding area. I'm delighted with its findings.
Back to cardiologist now.
Wow hysterectomies still going wrong! :banghead:
I guess in keeping with other ops!

Ps. Lansoprazol is a Proton pump inhibitor.
 
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0.4kg off this week. Pleased with that as had 5 days away from home. Down 8.3kg overall since starting low carb.
 
ickihun said:
OMG I've lost again wow 126.50kg, I checked twice. So...I was 129.90kg 2 weeks ago. With no lost last week.
I've lost 3.40kgs = 7.5lb.
I knew I had water retention but wow! It's starting to show on my face now. I'm delighted. :) :) :)
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I think I've been confusing myself.
So I have added mid week but haven't weighed myself yet. Will definitely weigh myself once had breakfast as bordering a hypo, at mo. Cannot see being 8lb lighter than 3 days ago! No matter how good ablushions and water retention loss.
 
callyandy said:
No such thing as letting the side down. We all have ups and downs. Better not to worry about slow weeks when you're feeling poorly, wait till your on the mend then resume normal service. Until then, your birthday comes once a year, enjoy your rhubarb;)
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Thanks for your kind words Callyandy. Maybe I should have kept to the rhubarb plan as I may have had a better weight loss than .1 this week. Ah well
 
ah well 79.5 but the March celebrations are behind me so now I have no excuses until December. Celebrated my birthday last night at a local sizzling pub (part of M&B) and it was really good. Since I was ill for 3 weeks after my last meal out I was a bit nervy about going anywhere new even though I am sure it was only the problem with the "water" that caused it.

So happy to report I have a new addition to my list of eateries and now have 2 national chains on my list. I checked the nutritional info on line beforehand. I guess the data sheet would be behind the bar somewhere. The steak is served on a bed of onions and was 75 carbs which must have included the chips. I did sneak one medium sized chip and can honestly declare I like my diet doctor celeriac chips better. When hubby had dessert I had glazed chicken wings (5 carbs) and someone sneaked a couple of those grrrr. The gammontastic apparently would have been lower in carbs but I invented a justification for steak and it was my birthday. Everything served perfectly including my soda water. Our waiter said they do serve burgers without the bun. I cannot remember what it was called. It was not on the menu but I think it is useful to know. We can do an online review so we will include something about that.
 
31/3 - Morning. I have lost 2 lbs since last week - now weigh 12 stone 12 lbs. :)
Hmm wonder ? Could it have been all the walking about I did on Tuesday and Wednesday of this week when 2 fellow members came to York?
Well Done to all those who have lost weight and to those who have stayed the same :). In fact just an all round Well Done To Everybody :)
 
Hi Liam is that 2 lb weight loss you've had mine, I've put on 2lb since York,surely it cannot be what we eat??
I'm back to nearly 13 .12 after weigh in this morning. Definitely need to rein in with the diet.K
 
ickihun said:
Had scan this morning at 8.30am, even though felt unwell. Breating still irratic in exertion. It wrecked me, I've just woke from sleep.
Was told nothing looking suspicious. He even checked my right ovary and surrounding area. I'm delighted with its findings.
Back to cardiologist now.
Wow hysterectomies still going wrong! :banghead:
I guess in keeping with other ops!

Ps. Lansoprazol is a Proton pump inhibitor.
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Excellent news regarding your scan:). One less thing for you to be concerned about....:meh:xx
 
Contralto said:
everybody, consider making this water kefir. It is not the milk kind so it is great for people trying to keep off milk products in general. Heal yer gut stuff

https://kaplanclinic.com/recipe/homemade-water-kefir-recipe/

Eyesight back. Typing with some sight tonight.

For example, I can't even read my own message - only part makes sense.

Flabectomy, that's what I need.

Scary abdominal scan results, now trying to find a good doc since the one I was referred to by another doc does not exist.
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Hugs to you, good luck with your search.
 
mo53 said:
Good morning 140 lbs. I have taken off the 1 lb I put on last week. I do seem to be stuck.
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Hmmm, I'm no expert (definitely not!) but I have read about some peeps kick starting weight loss again by shocking the system, having a short time of high carbs. There is some science around it, but I can't recite it (perhaps someone else can help us out here). Maybe trawl around some likely diet threads to see if you can find it? Otherwise, you have lost that 1lb so maybe you've started the loss again anyway. I've just read my post back and it doesn't make much sense:wacky:, I hope you can read through the waffle. :rolleyes:
 
Goonergal said:
0.4kg off this week. Pleased with that as had 5 days away from home. Down 8.3kg overall since starting low carb.
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Super duper!:):)
Sam.s said:
Fallen off the wagon and feel frustrated. Will be joining you lovely ladies and gentlemen every Friday now for a weigh in. Today's weight 14st 6 lbs -which I think is 91.5 kg
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You are very welcome. This pesky wagon holds quite a few of us;)
 
covknit said:
Thanks for your kind words Callyandy. Maybe I should have kept to the rhubarb plan as I may have had a better weight loss than .1 this week. Ah well
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Nope, birthday's come first!! We prefer little and often when it comes to weightloss, Don't panic all is good. However, we do like rhubarb, with a dollop of cream.:)
 
covknit said:
ah well 79.5 but the March celebrations are behind me so now I have no excuses until December. Celebrated my birthday last night at a local sizzling pub (part of M&B) and it was really good. Since I was ill for 3 weeks after my last meal out I was a bit nervy about going anywhere new even though I am sure it was only the problem with the "water" that caused it.

So happy to report I have a new addition to my list of eateries and now have 2 national chains on my list. I checked the nutritional info on line beforehand. I guess the data sheet would be behind the bar somewhere. The steak is served on a bed of onions and was 75 carbs which must have included the chips. I did sneak one medium sized chip and can honestly declare I like my diet doctor celeriac chips better. When hubby had dessert I had glazed chicken wings (5 carbs) and someone sneaked a couple of those grrrr. The gammontastic apparently would have been lower in carbs but I invented a justification for steak and it was my birthday. Everything served perfectly including my soda water. Our waiter said they do serve burgers without the bun. I cannot remember what it was called. It was not on the menu but I think it is useful to know. We can do an online review so we will include something about that.
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Thanks for the info, I may well try this,...;)
 
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