This week scales hesitated at 46.9 then settled for 47kg. That's still a loss though and I have been eating loads, although remaining LC for HbA1C test last week. Good result on that. Down to 40. Wish they had done cholesterol test at same time.
@Ryhia I love nuts too, actually make a nut and seed granola. Almost no carb breakfast. Do have to be careful with portion size though.
@Quinn1066 That's the way i weigh too.
@Lotties Down a little is good. Keep going.
@Ryhia mostly I guesstimate carbs. But always look up carbs on ready meals and prepared foods as they can vary so widely from brand to brand.
How did you decide on your quota? Am always interested to know the reasoning behind the number.