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weight loss so far

brandonm

brandonm

Member
Messages
15
Location
Chicago,il
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hello, i wanted to share my progress with everyone today i lost 100 lbs since my journey started 8 months ago. i am currently down to 263 lbs from 363 my workout goal is to walk a mile to the gym and once im there i try to burn around 800 calories everyday i really enjoy doing cardio now.

i remember the first time i set foot in the gym i was winded and tired after walking on the trendmill for just 2 minutes and wanted to leave now i can last on on the stairmaster (stepmill) machine for more than an hour.

the only thing i really changed about my eating habits was cutting out the 2 liters i would drink everyday. i have not needed to switch to a lchf diet and have maintained an a1c of 5.1 on my last two Dr visits
 
Well done on the weight loss and great HbA1c results @brandonm. The gym workouts are certainly working for you.
I take it that the 2 litres that you were drinking daily was water?
 
brandonm said:
Hello, i wanted to share my progress with everyone today i lost 100 lbs since my journey started 8 months ago. i am currently down to 263 lbs from 363 my workout goal is to walk a mile to the gym and once im there i try to burn around 800 calories everyday i really enjoy doing cardio now.

i remember the first time i set foot in the gym i was winded and tired after walking on the trendmill for just 2 minutes and wanted to leave now i can last on on the stairmaster (stepmill) machine for more than an hour.

the only thing i really changed about my eating habits was cutting out the 2 liters i would drink everyday. i have not needed to switch to a lchf diet and have maintained an a1c of 5.1 on my last two Dr visits
Click to expand...

That's one ginagerous weight loss Brandon, and just goes to show that relatively modest changes can deliver big impacts!
 
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