hi try adding cinnamon (natural ground cinnamon, not the flavoured sugar)I'm in the US and use a grocery delivery service, so it cost me about $7 which, by the way, is much more expensive than flavored yogurts. The yogurt is 5% milkfat. It was hard to find. The majority of yogurts at the store were nonfat.s.
To be fair, "my" chocolate was recently thrown out as it had been in the fridge so long, untouched after a once in a blue moon shaving onto berries with cream. I'm just not a sweet gal (in any sense of the phrase)
However, in choosing chocolate, Lindt do some nice dark ones, or even Lidl and Aldi. If you posted a thread for that, there'd usually be plenty resources.
If you were to have cheesy scrambled eggs, made in the microwave, I reckon there'd be very little danger of burning the house down.
In terms of cold stuff for breakfast though, I might go for savoury.
I'm overseas at the moment, so my diet is a little different. Instead of my beloved yoghurt, I'm on hard boiled egg salad.
I hard boil 6 eggs at a time, then store them in the fridge. On my salad elements I have mayo, with some Sriacha Sauce stirred through. You could replace the mayo with yoghurt.
Similarly, you could do the hard boiled eggs, chop them up, then season and use the yoghurt like you would mayo in an egg mayo. That could be eaten with a fork or spoon, perhaps even with some crispy precooked bacon, or cold sausage.
There's nothing in the foregoing that couldn't be prepared the night before, and stored in the fridge.
Precooked bacon could be from M&S or the like, although, in my view, their crispy bacon is best.
I buy mixed frozen berries, thaw them, to with Greek yogurt them a handful of low sugar/carb Granola. Delicious
Is the percentage being given the fat content?
If so then lidl's Milbona Greek style yoghurt is 10 percent fat, 3.2 percent carbohydrate.
Definitely an acquired taste, and don't give up! Keep trying, your palate will change and most importantly - NOT ALL YOGURTS ARE CREATED EQUAL!!! Try others, mine costs pence and comes in a bucket from Lidl, or the full fat one from Aldi is nice too
hi try adding cinnamon (natural ground cinnamon, not the flavoured sugar)
Do you have any Lidl or Aldi near you? I know that many US towns now have them. They are great for full fat lower carb yogurt, nuts,glad and seeds etc
Hi We are using the SKYR yogurt at the moment. I get it in Asda as it’s near me.
The 1kg pot is around £2 20 i think.
We make overnight oats with it or just on berries.
Put a good dollop on All bran or Muesli.
Also try Canderel. I sprinkle it in the overnight oats.
You don't drink karnemelk in other countries? Amazing!
The Dr. Oetker Sicilian Lemon extract tastes very pleasant in keto cookies, might be good in yoghurt too, and probably lower carb?
https://www.oetker.co.uk/uk-en/our-...ural-extracts-flavours/sicilian-lemon-extract
It does contain rapeseed oil as the carrier though, for those looking to avoid this.
I buy mixed frozen berries, thaw them, to with Greek yogurt them a handful of low sugar/carb Granola. Delicious
Tzatziki Sauce Ingredients:I paid a lot of money for some unsweetened greek yogurt, and I can't find a way to make it edible. I tried adding fruit, but the strawberries I bought were sour and the bananas don't provide enough flavor to penetrate 5% greek yogurt. What can I make with this huge, expensive tub of yogurt?
If you can find a level of addition which you can cope with without spiking then it could be OK - oats seem to be one of the things you need to test on yourself - for me, they were just not an option, like all other grains, legumes too - too high after eating.Are oats OK on a LCHF diet? I have some KIND Almond Butter Whole Grain Clusters that I like eating, but I've been reticent to add them to it because of the carbs.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?