charlie000
Well-Known Member
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On Friday I met some school friends and ended up having a 'carby' meal. I reckon my carb intake was around 30g. It's very difficult to check on every ingredient in a restaurant. Some restaurants use flour in mince meat to keep it together when grilled for example, and you can never taste it or know it's there.
I had a steak, with some mash, carrots, pepper corn sauce so I had around 30g of carbs (estimation).
2 90 mins after eating my BG was 6.6mmol, 2 hours after eating my BG was 6..0mmol and then 3 hours after eating my BG returned to 4.8mmol.
My normal carb intake is no more than 20g, but usually its around 10g per day. I am also doing intermittent fasting (20 - 24 hour fasts) - I didn't fast Friday though, came home and had some salmon as I was starving after all that driving.
The A&E consultant said my HBA1C was 105, my GP said my HBA1C is slightly high and to exercise, so I am not a diagnosed diabetic.
I take 0 medication.
I had a steak, with some mash, carrots, pepper corn sauce so I had around 30g of carbs (estimation).
2 90 mins after eating my BG was 6.6mmol, 2 hours after eating my BG was 6..0mmol and then 3 hours after eating my BG returned to 4.8mmol.
My normal carb intake is no more than 20g, but usually its around 10g per day. I am also doing intermittent fasting (20 - 24 hour fasts) - I didn't fast Friday though, came home and had some salmon as I was starving after all that driving.
The A&E consultant said my HBA1C was 105, my GP said my HBA1C is slightly high and to exercise, so I am not a diagnosed diabetic.
I take 0 medication.
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