Hours pilates.
B: 2 cold 90% pork sausages. 6 walnut halves. Handful raspberries. Cwc
Then prediabetes course. I've missed 2 sessions. This one was on food labels. I didn't learn anything new, except how little other people know.
At one point I was hopeful as someone asked how many eggs she could eat in a week as she has raised cholesterol. At first the tutor said cholesterol from food doesn't affect blood cholesterol as that's made in the liver (yay!), but then she said "so only eat 1 egg a day". Seems some messages are getting through to mainstream, but not all, yet!
They're still pushing wholegrain, beans and lentils 25% of the plate and meat only twice a week.
Then car started flashing warning lights and going sluggish so left it a local garage. Hopefully fixable and not too expensive as we've just booked a holiday for 2026 and also had to pay final amounts for the 2025 one!
L: 4 seed crackers with cream cheese and olives. A hm lc chocolate ice lolly I found lurking in the freezer.
D: omelette with green pepper and cheese, half was brie, half red Leicester. 6 oven chips, a sliced tomato. A glass red wine
Then out to a talk from a harpist. Thought it would be too high brow for me but was a good speaker, lovely varied music and very interesting
Just reading this back I'm amazed at such a varied day, but I felt calm and laid back all through. Maybe it was the pilates!