Today will be mainly making up the veg deficit, and eating fat. I got on the scales a few days ago, and discovered a 1.5 pound gain! this is the first upward motion in over a year, and I know that box of Thorntons was to blame (2 a day, spread over 2 weeks), because they were the kind of carb that historically put on weight for me.
1.5 lbs is ridiculously small and insignificant - I fully recognise this - but as the hint of a start of a trend... deeply suspicious. add in the fact that my weight loss has been stalled for a while, then the obvious conclusion is that I have been eating too many carbs. and since I HAVEN'T really been eating many carbs, I think that I have been protein creeping, instead of carb creeping.
So less prot yesterday. And today. replaced by humungous amounts of veg/fibre, with enough fat to not be hungry.
B: Cinnamon flax seed bun served with double cream
assorted drinks with cream (hot choc, broth, coffee)
L: huge salad with mayo
D: roast chicken leg, all the skin, veg and cheese, with some berries and cream.
Will let you know if The Plan works. Clearly, the way for me to guage that it worked is when I wake up tomorrow looking like Twiggy. Am looking forward to it.
though Mr B might get a shock