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What have you eaten today? (Low carb forum)

Hi, I got mine from waitrose.
 
gordon5320 said:
plate of porridge for me. And coffee of course.
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Are you low-carbing? Porridge spikes me badly... and most people I believe... did you test before and two hours after to see what it does to you? Maybe your meds cope with it though....
 
I have porridge most mornings with chia & ground flax, cream & Truvia, sometimes a small amount of cran or blueberries...after 3 hours, I'm desperately looking for more food. We are all different, aren't we? I have 1/4 cup measure of dried oats.
 
I occasionally have oats in a similar combination of fruit & fat to @MARGAR's without a problem, but it fills me up nicely. Yes, we are all different.
 
Susikav said:
I hope you feel better really soon.... good luck at the doctors... I read some research that said Vit B12 can help with Lupus symptoms? I do hope it comes back negative...
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Thanks. I had two tests do e before and both positive so I'm not hoping for much this time around.
I will live surly
 
I am getting out of my food rut today:
Breakfast: Black coffee
Lunch: I've made an enormous pan of home made chicken, cauli, fennel, baby leek and cavallo nero soup which will last me all week. Most of the veg was fresh from my garden. I will be eating (drinking?) this with half a lidl protein roll and a dessert spoon of some truffle infused oil I got from lidl.
Work tea: Ham and egg with romaine lettuce and three cherry tomatoes, one pickled baby beetroot and a tablespoon of hellmanns

24g of carbs total
 
I can't eat porridge, it's one of those foods I used to love but since doing bg tests before eating, after one hour and after two hours I know it really spikes me, even up to three hours.

It would be a boring world if we were all the same.
 
B: coffeencream x2
L: tuna cheese, mayo, lettuce, tom, cuc, beetroot , gherkin, coleslaw
S: 2 squares good choc
D: cold 3 bird roast And veggies.

I may toy with a coyo later...
 
B. White coffee with sweetener.
L. Two chicken drumsticks.
T. Green tea with liquorice and spice infusion. One peanut butter cookie.
S. Two pork sausages, celeriac mash, spinach mornay, cauliflower and broccoli. 2 squares 73% cocoa dark chocolate. Royal Gala apple.
S. Some Sula mint humbugs and Werther non sugar butterscotch sweets during day.

After 9pm 1 or 2 187ml bottles of Australian Merlot. 2 babybels and a hoy pepperami.
 

Sounds amazing , especially with butter, garlic and/or Thai green curry!
 
B. 2 fried eggs on slice BURGEN fried. 2 teas

L. 1 pork shoulder, with a tinned tomato sauce with chili beans

D. Fish & chips (ate 10 to 15 chips & 1/2 the batter on haddock!). 2 teas.
 
Breakfast - Porridge made with skimmed milk.
Lunch - Grilled yellow pepper stuffed with a small amount of Cod, Curly Kale, Onion, Mushroom and topped with grated cheese.
Evening - 1/2 a chicken breast stir fried with bean sprouts, mushrooms, onion, green beans, Chinese 5 spice, soya sauce and a small amount of sesame oil
 
B: Mushroom, Chorizo, Cheese 3 Egg Omelette & Tea
L: Handful of Pecans
D: Spaghetti Bolognese without the Spaghetti, shredded Savoy cabbage, broccoli and cauliflower.
 
B - whey protein pancake and choc cream
L - cream of broccoli soup, Cumberland sausage ring with green beans, coleslaw, tomato and cucumber
S - minced beef with coleslaw tomato and cucumber

Snack - goats milk ice cream and choc cream
 
B - Cup of tea
L- half Lidl HP roll with ham and mustard
D - Minced beef, green beans and celeriac mash (with a dollop of butter and some cream)

Snacks - Clementine, 4 squares of 74%dark choc spread over the afternoon and evening.
 
Working 3-10, so:
Breakfast: Black coffee
Lunch (at home: More of yesterday's soup with a few cannellini beans thrown in and, this time, some chilli oil to spice it up a bit.
Tea (at work): Romaine Lettuce, 3 cherry tomatoes, a few slices of red onion and a pack (200g) of Asda Barbeque Chicken Breast slices and (maybe) some grated cheddar.
Supper: Haven't been enjoying it recently so didn't eat any yesterday and my fbg today was 4.7! So my cunning plan is to only have supper if I'm really, really hungry and in that case to just have a few walnuts and/or brazil nuts.
 
So far I had 1/2 of wholegrain toast and 3 rashers. I was craving toast so badly. 7g of carbs tho!!!!
 
B. 1/4 cup measure of dried oats. + chia & crushed flax. Made with water, cream, stevia & blueberries. 2 teas.

L. 2 slices BURGEN sandwich of 4 chipolatas brown sauce. Tea

D. Will be chicken thighs + lots of veggies
 
Tried my own version of @DeejayR Groats....30g Oats soaked overnight, 10g Flaxseed with Butter & Double Cream

Smoked Mackerel Pate & Coyo Yoghurt

Red Thai Chicken Curry with Savoy Cabbage & Broccoli
 
B: coffeencream x2
L: crustless quiche
S: 2 squares good choc and then, later, a lc hot choc
D: chicken curry using a Tescos paste, onion, aubergine, tomato and peppers, with lime and coconut cauli rice.

Ye Gods, i have to ease up on the spices.
My entire digestive tract is burning as it works its way through.

I have sent berries and cream down after it in the hope of salving the 3rd degree burns.
Never again.
 
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