What have you eaten today? (Low carb forum)

[filly]

Coffee and unsweetened almond milk x 3
Milk Lolly
Smoked salmon
Cottage cheese tomato
Breaded Fish

 

[IanBish]

Lunch: three scrambled eggs on two pieces of small sourdough toast
Dinner: a defrosted, home made butter chicken curry, with a small portion of basmati rice

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch ham open sandwich made with hm lc bread
Dinner hm chicken curry served with chopped fresh coriander and lc protein wrap followed by hm LC chocolate brownie.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and scrambled eggs on low carb toast.

 

[Mrs T 123]

11am - Kefir drink then scrambled eggs on buttered lc toast. Washed down with mug of earl grey tea

4pm - Half a chicken dipped in garlic mayo with smashed avocado on the side. Yoghurt kefir with chia seeds, flaxseeds & crushed walnuts mixed through. Large glass of diet coke also drank water throughout the day/night