LOL . Never met a dietitian yet who didn't recommend that Eatwell plate diet - the diet that insists on carbs with every meal and which raised my BG to late 20s/ early 30s.
That's brilliant! At least you know what you're doing when the dietitian tries to persuade you to follow the NHS approved carbs rich Eatwell plate diet.I'm doing pretting well with what i'm doing it's far from perfect but my GG ranges from 5.0-6.5 apart from the odd day when i'm testing something to see what it does lol
That's brilliant! At least you know what you're doing when the dietitian tries to persuade you to follow the NHS approved carbs rich Eatwell plate diet.
My old dietician was full of praise for my BG level right up until she found out I wasn't using the Eatwell plate diet. Once she found I was low carbing she logged me on her computer as non-compliant. Thankfully the new one is a bit more supportive although I know from talking to some recently diagnosed T2s that she is still insisting that the Eatwell plate diet is best.
... Could anyone tell me how many carbs are in one of them lidi HP rolls please.
@JenniferW Have a look at @Wayne36's post at #3874 above which gives a link to the nutritional values of a LIDL High Protein roll. They contain 8.5g of carbs per 100g. The rolls weigh around 120g, so less than 10g of carbs per roll.Can't help on this one, but since starting a food diary, I've become obsessive about reading the packaging and hanging on to it! Mind you, once it's in the diary for one day, you can then look back when you've forgotten it.
Hi JenniferW I do a food diary every day I am also obsessive about reading packaging, ICan't help on this one, but since starting a food diary, I've become obsessive about reading the packaging and hanging on to it! Mind you, once it's in the diary for one day, you can then look back when you've forgotten it.
That's why I like the MyFitnessPal app. It stores all that information for you and I use the bar code scanner bit of it quite a lot while walking round supermarkets to store the nutritional information of foods I might want in the future. Not bad for a free app.Hi JenniferW I do a food diary every day I am also obsessive about reading packaging, Ispend ages in supermarkets, used to get so frustrated but now actually love it.
I also use MFP. As of this morning I'm on a 173 day streak of logging my meals!That's why I like the MyFitnessPal app. It stores all that information for you and I use the bar code scanner bit of it quite a lot while walking round supermarkets to store the nutritional information of foods I might want in the future. Not bad for a free app.
I'm about the same. I even logged in Christmas morning so I didn't ruin my streak.I also use MFP. As of this morning I'm on a 173 day streak of logging my meals!
Yesterday ...
B - half a Lidl roll with philadelphia cheese.
D - KFC & red wine
That's why I like the MyFitnessPal app. It stores all that information for you and I use the bar code scanner bit of it quite a lot while walking round supermarkets to store the nutritional information of foods I might want in the future. Not bad for a free app.
Yesterday I failed myself and give in to the devil, had a McDonald's Bacon Clubhouse and a Big Macdid 20mins cardio workout afterwards, 1 hour after 9.4, 2 hours 10.8, think I danced with the devil and kinda got away with it, not that I'll be doing that again! Back to routine of 5-8.5 LCHF
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