You've read it somewhere on this thread, as this is where I learnt the trick!@Brunneria I think I read somewhere of doing crispy Coated omelette by putting a thin layer of grated cheese in pan first and letting it cook for a minute or 2 then pouring whisked eggs on top.
@Annb I'm no doctor, but this doesn't sound at all right to me, and its been going on far too long. It doesn't sound diabetes related. Please try to get another consultation
Xx
Sorry am away from home and recipe at the moment. If you can't find it in my posts I'll put it up again when home again in a few days
@Brunneria I think I read somewhere of doing crispy Coated omelette by putting a thin layer of grated cheese in pan first and letting it cook for a minute or 2 then pouring whisked eggs on top. When they are cooked through the omelette folds up and has a crispy outside. I tried it once but am used to tipping runny eggs under so mine went a bit soft but I think with practise it might work
Well! It's a "fast-paced" (no stops for learning steps; you just follow along) but not at all aerobic exercise class based mostly on the barre part of ballet class, Pilates, and yoga, in an 8-count rhythmic sort of way. That's my understanding of its provenance. The goal is to work your large and small muscles, using only body weight and light hand weights and a few inventive props from time to time. Squishy ball, therapy bands, glider disks for example. The beauty of it is that you will benefit from it at whatever level you perform. You are shown adaptations/options for every move, to make it easier, or even harder. If you are very lucky (like me!) your class will be taught by a former principal ballerina with a devilish penchant for complicated moves. It's not always pre-choreographed by licensed practitioners as Zumba is, or a franchise called Pure Barre, where all across the country everybody is doing the same combination this week.@zauberflote what is Barre?.
It's pretty much the same recipe as theirs, with a couple of very subtle differences, and working out at around £6 a kilo for the ingredients rather than the £15 or so that they charge. I'm still experimenting and preferring the colour, finish, and lack of big kneading blade hole in the bottom of a loaf that's oven baked (just use the breadmaker to make the dough) however the breadmaker creates a loaf of roughly double the volume from exactly the same ingredients.Hello again everybody. I have been MIA again mainly due to being so fed up with my BG readings but I think I might not be alone reading back. So took a break and now on I go. Btw @MrsA2 I had a packet of Ready Salted crisps a few days ago first time since dx just because I was fed up. It happens to us all at times.
Yesterday was fishfinger Thursday (my favourite supper of the week). Had with roasted Med veg.
Today breakfast was my usual slice HiLo toast, butter, tea.
Lunch as yet is an unknown.
Supper will be h/c Lamb Keema with cauli rice.
@Nicole T is this the Keto bread by the Seriously low carb company? I can imagine the joy of a bacon sandwich but interested you say it doesnt toast well? A slice of toast with my tea in the morning is essential for me and so far I have found HiLo the best though it is 5g a slice.
Thanks for the info Nicole though I am not going to make bread and admire you and anyone who does. The HiLo loaf is only available from Sainsburys.It's pretty much the same recipe as theirs, with a couple of very subtle differences, and working out at around £6 a kilo for the ingredients rather than the £15 or so that they charge. I'm still experimenting and preferring the colour, finish, and lack of big kneading blade hole in the bottom of a loaf that's oven baked (just use the breadmaker to make the dough) however the breadmaker creates a loaf of roughly double the volume from exactly the same ingredients.
I think my next experiment will be to double the yeast and the honey. They're not the most expensive ingredients, so it shouldn't affect cost much.
If I recall correctly, this is about 2g of carbs per slice. I might actually switch to HiLo when I've used up my ingredients. I wasn't aware of the product, since Amazon, Morrisons and Aldi don't sell it. About twice the carbs, but only 3/4 of the cost of the ingredients of what I'm doing now. I'd be happy at 5g per slice.
Oh for the days when an 800g loaf cost 50p.
No option this time - boiler was going kaput!@Goonergal you keep renovating your home! I wish we could be joining you-- new house, need more kitchen cabinets lol
Happy anniversary!Tomorrow is our wedding anniversary (38y)
Definitely not alone. I’m getting some crazy readings.I have been MIA again mainly due to being so fed up with my BG readings but I think I might not be alone
@Annb you can put the pickled onions with the avocado and have semi-guacamole!
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