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What have you eaten today? (Low carb forum)

B: 2 boiled eggs, low-carb gluten-free Sunflower & Pumpkin Seed bread
L: Coyo and raspberries
D (will be): Meatloaf, mixed salad, slice of low-carb gluten-free cheesebread
S: Spoonful of home-made sugar-free lemon curd
Carbs: 18.1g
Gonna have some Chocologic sugar-free dark chocolate later to celebrate!
 
B: coffeencream
S: low carb mini flapjack and LC hot choc
D: crackslaw with cheese on top
D: will be bratwurst, caulicheese, broccolli and green beans followed by berries and cream oh, and 2 Godivas.

Only 2 more left after this
 
B: 1/2 Lidl roll with lemon curd
L: none. Nothing looked appetising so gave it a miss.
S: hungry on the way to pilates as a result of no lunch so had a flapjack from petrol station
D: last of sausage and mushroom creation, courgetti; another raspberry and chocolate soufflé. Will bin the last 2 as they really aren't that nice
 
Brunneria said:
B: coffeencream
S: low carb mini flapjack and LC hot choc
D: crackslaw with cheese on top
D: will be bratwurst, caulicheese, broccolli and green beans followed by berries and cream oh, and 2 Godivas.

Only 2 more left after this
Click to expand...
What on Earth is crackslaw?
 
B: 2 x heck sausages, leftover cauli cheese
L: cooked meats - a Coyo yoghurt, wow, first one ... really nice!
D: out at fancy chicken place, had a few crinkle cut chips and 2 spoons of apple pie and cream

1 hour post dinner treat 6.6, 2 hours back to 5.3 ... so I think that is good?
 
B - Heck 97% meat square sausage, cheese and fried egg.
D - Cauli tortilla with cheese
S - oxo, merlot

Those Heck sausages are a bit bland, but that's because they're pretty much all meat. Buy 'em and add your own herbs. I use rosemary a lot, but next time I'm going to try sage & pepper
 

Agree on the Heck, but good meat quantity!
 
B: Bacon & Egg Sarnie on LivLife
L: Cheddar & Picked Onions, 3 sourdough crackers and a little Branston
D: Chicken Kiev and a whole heap of vegetables
JD & Zero (is that a snack or a meal ?)
 
B - half lidl HP roll filled with ham & salad
L - Smoked haddock with cauliflower cheese
D - Beef,veg & gravy

apple crumble made with ground almond. Pork scratchings

double rum & diet coke
 
B: muesli with fruit
L: shakshuka
T: vegetarian curry with chick peas .. no rice

Disgustingly healthy and I'm still losing weight. Yaaayyy!
 
O5.00 Cheese salad small
Yogurt
Steak let and egg n spinach 1500
Blackberries handful
22.00 chicken curry and cauliflower rice
All was yummy
 
Welcome to the Coyo Appreciation Society!!! How good are THOSE bad boys, huh?!
Brilliant numbers - well done!
 
@debrasue oh wow, I loved the Coyo! So so good, really great taste. Will probably use to replace some of the cheese I've been eating in the evening LOL - thanks for the introduction, firmly in the appreciation society now
 
I found this the other day...
It's not cheap, by any means, but I make 7 good-sized rolls out of a pack and if you miss bread, as I do, they are a very good substitute. Satisfying and with a great 'mouth feel', thanks to all the seeds. 103 cals/1.8 carbs per roll - not far off Oopsie numbers but FAR more satisfying! Dead easy to make, too.
We don't have a Lidl anywhere nearby, so I can't get their protein rolls, but I've stopped stressing about that now!
 
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