• Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »

What have you eaten today? (Low carb forum)

Brekkie- alpro yogurt with mixed nut granola
Lunch- ham and egg salad, carrs crackers with cheese
Snaps crisps and unsalted peanuts
Din -Tofu and pak choi in spicy broth
 
B: coffeencream
S: soy roasted sunflower seeds
L: coyo with dried strawberry flakes
D: 3 sausages and a huge bowl of green soup (broccoli spears, asparagus, kale, cashews, stock cube and a knob of butter). It was shockingly GREEN. But it grew on me.
 
B: Boiled eggs & Sukrin low-carb roll
L: Bar of Chocologic sugar-free chocolate and some black cherries (I know, I know - I have slapped my wrists and put myself in the Naughty Corner for a bit...)
D (will be): Low-carb Homity Pie (I'll put the recipe on the forum if it turns out OK!), cabbage & cauliflower mash
Carbs: 56g
 
B: 1 coffeencream (v small) and eggs with leek in butter.
Then another, larger coffeencream
L: mozarella, beef tomato, olives and 2 pickled beetroot the size of small marbles. Yum
D: will be steak, salad and stilton.

I was reading Fung last night, and he was saying 'don't eat breakfast if you don't want to. People who eat breakfast eat on average 500 calories more than non-breakfasters.'

So, OF COURSE I had to rebel.

I don't usually eat breakfast. I have creamy coffee which has plenty of calories. So today, the intention was to REPLACE the coffee with a proper breakfast.
= total FAIL
I ended up with both coffee and brekkie. Plus I obsessed about food most of the morning, and created more washing up.

So unless he is just playing mind games with me, there may, just maybe, be something in his theory.



I ate brekkie for years, but that was before I got the coffeencream addiction.
Nowadays, I normally only have breakfast once or twice a week, at the weekend, and they are huge great blowout English Feasts, and I forget about food till supper.
 
thank you I found Ryvita Crackerbread in Tesco 3.8g I will try the Nairn ones too ...will give the Coyo a try as well
 
B: muesli with berries, flaxseed and soya milk
L: wholemeal tortillas filled with seitan and salad
T: haricot bean stew with vegetable spelt muffins

Now with a diet like that, who could complain. My beautiful wife is spoiling me rotten since diagnosis
 
Hi there is that 56g carbs for the whole day's food intake
 
Brekkie: mixed nut granola with alpro yogurt and 1/2 banana
Lunch: ham and egg salad with cheese and carrs crackers

Got out of work late so hubbie had made bacon fried rice (brown rice) so i had some-by the time i was home i was ravenous so i guess it couldve been worse. My mouth was watering as i past the chippie!!
 
B: Lidl roll with Marmite and cream cheese
L: tuna mayo, rocket, coleslaw
D: courgetti bolognaise with cheese
S: Dairy Milk Oreo
 
Yesterday and today B & L same
D chicken masaman minus potatoes and steamed broccoli and cauliflower


Sent from my iPhone using DCUK Forum mobile app
 
Just completed my weekly fast, so 3 poached eggs, 4 rashers bacon, mushrooms and a couple of toms fried in butter. Yummy.


Sent from my iPad using DCUK Forum mobile app
 
S Milk Coffee
B Bacon and Egg
L Packet of Potato Crisps
S Peanuts
D Spaghetti Bolognese with real pasta and 2 pieces of Garlic Bread
S Milk Coffee

Carbs 205g
 
Tuesday 10/5/16 BG READING BEFORE BREAKFAST 5.4
B Scrambled egg / half a lidl roll / best butter
S 1 werthurs sugar free toffee
L 1 pkt pork scratchings 2 cheese crackers 1 Smoked sausage with horseradish
S 2 pieces of 90% dark choc
D egg / cheese / omelette with sugar snap peas and corn [ from Iceland] delicious]
BG READING 2HRS AFTER DINNER 4.4
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…