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What have you eaten today? (Low carb forum)

@AndBreathe I haven't done beyond 2 hours for a while. I have to say the pasta was okay, the meatballs and tom sauce with parmesan and basil on top would probably been absolutely fine by themselves!
Be interesting to see what my fasting is, often find my baseline shifts up a bit if I've had carbs...
Hj
 
@AndBreathe
so I went and tested again, nearly 4 hours after starting and it was 6.1. I suspect the 30 mins BodyBlade activity may have checked the rise or consumed some BG,
Pip pip
Hj
 
Yesterday startef so well and ended up grazing....

So this morning I woke up starving... forgot to test fasting BG.

Experimental Breakfast:
Dandelion coffee with coconut milk (koko one) vanilla extract and tsp of butter whisked up. (I can imagine real coffee, cream with vanilla extract would be a dream, my version was alas a poor imitation)

HM coconut milk yoghurt which is really thin so kefir really, I used with some chia seeds and vanilla again. And tastes gooood.

S: boiled egg/mayo on rice cake.

Having lunch out, so let's see how that goes.
 
Breakfast today was Scrambled Egg, bacon, sausages, mushroom and tomato, and I decided to add a slice of M&S German Rye bread toasted, as it has little affect on my BG. Problem is I have had the munchies all day, which is the first time I've had carb cravings for ages.

Lunch was Parma ham, Brie, cheddar, sun dried toms and some olives.

Dinner was roast chicken without the trimmings and various green veg, followed by raspberries and Greek yog.
 
Been a bit of pig today...
B: (late) rasps and yog and coffee
L: left over meatballs 3, SK, gerkins, olives, cheese, celery
D: slow roast pork with lemon and rosemary, coleslaw and green beans in a tom sauce, rasps and yog, 1 choc, lime and ginger.
Actually felt a bit full and 2 hrs: 6.5, bit higher than normal...
Going to have to watch weekends....
and the week after next on holiday, away from home.... does not happen that often...
 
B: divine breakfast omelette - one of my favourite breakfasts when out
L: none
S: a few squares 70% choc, and no, i'm not confessing how many
D: chicken, courgette and aubergine in tom, onion, olive and garlic.
 
B: Full fat Greek yoghurt with a slice of melon, a few blueberries and chopped mixed nuts.
L: Chicken and mushroom curry with cauliflower rice and peas.
S: 2 squares ASDA 85% chocolate
D: 2 eggs scrambled on 1 slice of Hovis wholemeal seed sensation bread toasted spread with lashings of butter.
 
B. Raspberries with Greek style yoghurt
L. Small piece of Camambert
D. Roast chicken thighs with onion, courgette, green pepper, mushrooms and aubergine cooked in the oven with olive oil.
 
B: coffee and cream
L: tuna, spinach, radish, 2 plum toms and Mayo
D: stuffed peppers with mince, onion and cheese
Snacks: nuts, raspberries n fromais frais!!!!
 
Brunneria said:
B: divine breakfast omelette - one of my favourite breakfasts when out
L: none
S: a few squares 70% choc, and no, i'm not confessing how many
D: chicken, courgette and aubergine in tom, onion, olive and garlic.
Click to expand...
Omelette, just eggs or anything else added to the mix and any fav filling, I go cheese and chives when I can get chives.
 
I want to grow chives.
As kids we were always being sent out to cut chives for potato salad. Now i would use them on a LOT more.

But all can find are the seeds, and that would mean no harvest for far too long.

Amazing that the humble chive is so humble that no one seems to bother any more!
 
I grow chives in my herb patch. Bought as a plant from the garden centre, I'm no good with seeds! Love the flowers too
 
Haven't posted much here lately as I fear my diet is pretty boring in comparison to most but had to mention that I tried the 'English Muffins' that Mongolia linked to on Page 52 http://beautyandthefoodie.com/quick-paleo-english-muffins/ & they were really lovely. More brioche-like than muffin-like to me - even without sweetener or vanilla - but had them with creamy scrambled eggs & veg bacon & enjoyed it thoroughly! Plan to try making a sugarfree blueberry syrup & try them with some thick cream

I already had a win with the spinach puff recipe you posted @Mongolia so thank you again

safi
 
Thank you. I will try the muffins. I'm finding bread difficult again. I bought a Sukrin loaf mix and made it but it was tiny and I wasn't keen so I am on the search again. I just find bread so handy. I think I miss that more than the taste lol
 
B. Bacon and egg fried in butter.
S Flax seed cracker and cheese, oh and butter.
L Cheese crisp with egg mayo and chives.
D Hmm not sure, maybe something with chard as have tons in the garden.
 
B: Low carb bread with almond butter
L: Chicken & avocado salad with real mayonnaise, blueberries & cream
D: Cottage pie with cauliflower mash on top, sautéed kale, cream cheese clouds
S: in evening, almond fairy cake (fat bomb) drizzled with melted 99% chocolate
 
Hi Everyone,

I hope your all feeling well and enjoying low BGL's as our future demands,
if we hope to live a healthy and extended one.

Prior at 06.15 hrs, 9.9
Breakfast: 2 Codal Eggs, 2 slices of Helga's Low Carb Bread, with Vegemite,
Tomato and Grilled Cheddar Cheese, plus a cup of coffee with 1 teaspoon of sugar.
After at 08.40 hrs, 9.8

Lunch just a cup of coffee with 1 teaspoon of sugar,

Prior at 19:00 hrs, 8:9
Dinner: A piece of Smoked Cod, Blanched Broccoli Florette's, Green Baby Beans,
Carrots Glazed with Honey and a cup of Coffee with 1 teaspoon of sugar.
After at 21:00 hrs, 9:2

Stemar, (Downunder)

PS: Been watching the Cricket, so I'm going to get back to it, so take care all and
enjoy each day and all it has to offer, as it comes and goes each and everyday.
 
What are cream cheese clouds? Sound lovely!
 
Glad you enjoyed them! They are very versatile - I cut them in half, fry in butter and throw in the blueberries to fry as well. They start to break down and go syrupy which soaks into the muffins Serve with double cream. Yes I do have this for breakfast!
 
@Christinerm
Also liking sound of almond fairy cake (fat bomb).
Just googled and it looks like I will be busy on Pinterest
Hj
 
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