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What have you eaten today? (Low carb forum)

B: Cacao zoats with seeds and coconut milk, one small meffin
L: Few tablespoons brown rice, 1 large courgette and two meffins crumbled on top, microwaved with a piece of butter on top (I was at work today)
S: (I usually don't snack, but my lunch did not fill me up) large piece of extra mature cheddar and a small piece of Emmentaler from a friend
D: salad with fresh vegetables and a small amount of brown rice, small glass of kefir and two meffins

I seem to become meffin addicted
 
B. Bulletproof coffee
L. Mackerel with 4 slices of chicken roll. Small ice cream cone. (Well it is a bank holiday)
S. Dry roasted peanuts with another coffee (decaf).
D. Egg mayonaise with remaining half of mackerel.
6 pieces of dark chocolate

Full and content.
Looks like my extended tummy is starting to go down. Is that my fatty liver losing fat or me?
 
B: Alpro coconut yoghurt with home made chocolate granola
L: Sausage and egg roll. Didn't eat the roll. Guess it was just sausage and egg then.
D: Duck fried in coconut oil, sweet potato chips, rocket, mayo; courgette and pecan cake with cream

Still feeling hungry, not sure why!
 
mo53 said:
I need to add to my food a chocolate one minute muffin with low carb frosting. It was made with avocado! I had to try it because I could not see how this could work. It did! Smashing
Click to expand...

Do you have a recipe??
 
B - bulletproof coffee and the last of the spinach surrender
L - KFC (naughty but nice)
D - chicken wings.
 
B: Fried Eggs & Bacon
L: Ham Sandwich (ham between 2 slices of cheddar)
S: Pork Scratchings
D: Roast Chicken & Veggies
Greek Yog & Blueberries
 
@trinity0097
This is the icing recipe I used that has avocado in.
For the chocolate frosting
  1. 1 ripe avocado
  2. 1/4 cup unsweetened cocoa powder
  3. 1/4 cup roasted almond butter
    (unsalted)
  4. 1/4 cup coconut milk
  5. 1/4 tsp ginger powder
  6. 1/4 tsp cinnamon powder
  7. 1/8 tsp nutmeg powder
  8. 2 dried cloves, stems removed
  9. 4 packets Stevia
You blend them all together. I put too much cinnamon powder in. I used cream instead of coconut milk
 
Yesterday
B: made an chorizo n parma ham, lactofree omelette with 2 eggs that were double yokers!! had half served with left over okra, tomatoes, peppers dish from last night. Mmm.

S: whilst driving, some homemade spicy nuts...cashews, walnuts, pecans, almonds all toasted with some random spices, a little scotch bonnet, a little oil, coarse salt and some last minute onion. Nice.

D: At family and they made a feast! But for me as I couldn't have carbs they made me a 'moolie' dish that is loaded with flavour, veg and 'peas' (legumes), instead of rice n 'peas' and under ground roots. Bless Uncle who made it. Didn't have the heart to say 'peas' cause my bloods to spike as well... so had a taste of all the different meats (stewed chicken, curry lamb, roast pork, bake fish) my moolie and a lot of salad. My BS went up to a +3 at 3.5 hours then BS was higher for the rest of evening. But no reactive hypo, interesting.

S: sm amount of nuts driving home.

S: sm glass of red with olives and a hunk of cheese....
 
Hello. It struck me that you may want the muffin recipe as well.

[paste:font size="4"]INGREDIENTSegg, beaten well
  • 2 tablespoons cocoa
  • 5 drops liquid Splenda (3 small packages of splenda)
  • 1 tablespoon softened butter


  1. In a small bowl, beat egg with fork and add in the rest of the ingredients until.
  2. a smooth batter is formed.
  3. Pour into a cup which will hold 8 ounces. You could use a coffee mug.Microwave for one minute.
  4. The carb count would depend on the sweetener. I don't think it would affect the texture of the cake.But, without the sweetener, you would have .7 carb for the egg and 2 NET carbs for the cocoa powder.About 3 net carbs in all.then add the sweetener carbs.
  5. The recipe says 1 minute but mine was more like 2 mins as the middle was still liquidy. I used a small Pyrex bowl too as I seemed to have a lot od mixture.
 
B: chocolate fat drink

S: hunks of cheese
L: none not hungry

D: beautiful curried salmon; 3 dsp of spicy chickpeas; pan fried broccoli spears/mini courgette/asparagus in butter and 1 garlic clove.

Gotta test at 2hrs and every 30mins for as long as my bloods go down...
 
Hello.

B. Raspberries with cream

S. Chocolate muffin piece.

L. Crust less quiche with mustard.
S. Chocolate muffin ( last little piece with the avocado icing)
D. The last of the quiche. Lol
 
B Lild HP roll with butter & Ardennes page; coffee
S handful mixed nuts
L avocado & bacon salad with blue cheese; coffee
S strawberries & blueberries with Philly cheese & butter frosting; coffee
D beef kebabs, salad.

May have a square 70% choc later
 
B: Cheese Omelette, quadruple espresso with double cream
L: avocado salad with smoked salmon
D: pork fillet kebabs with salad
 
B - half a lidl roll and Brie
Snack - pink fluff
L - 2 slices roast beef, 2 slices of roast carrot, cauliflower cheese and cucumber (no idea of how much flour in Cauli, but no other choice as at school)
D - staff bbq, had 2 sausages, 1 burger, hallumi cheese stuffed pepper and coleslaw
 
B: Yog, rasps, blues and almonds.
11's black coffee and some more nuts..
L: Baba ganoush, celery, olives, avocado, some cold chicken.
D: way too much haddock/almond flour fried in butter, sauerkraut and peas.
Black coffee and one home made chocolate, coffee flavoured...
testing soon....
 
B: 2 duck eggs scrambled, 4 slices of smoked salmon
L: 3 slices of cheese with a handful of nuts and a miso soup that was vile. ..
D: a whole ball of mozzarella, 5 cherry tomatoes, 1/2 mini avocado and 2 slices or parma ham

S: creamy hazelnut coffee, Co Yo vanilla coconut yogurt and 2 snack size cheese fingers from Marks.

Yummmmmmmmmmmyyyyyyyy!
 
B - 3 bacon
L - Avocado
D - Sausage & cheese on a Lidl low carb roll. It's my first time eating a Lidl roll that folks have raved about.

My two-hour BG after dinner was +3.5 The sausages and cheese are familiar food so it was the Lidl roll that did it. ******.
 
B: scrambled egg, mushroom, bacon, cream
L: baked avocado with tuna mayo and cheese, salad - rocket, olives, sun-dried tomato, red pepper, pine nuts
S: chocolate peppermint muffin - was yummy despite not reading recipe properly and forgetting to put the butter in!
D: chicken & chorizo kebab, sweet potato chips
 
B: coffee n cream
S: 9bar
L: crustless quiche, green salad and mayo
D: slow cooked shin of beef with med veg followed by 2 squares 70% choc

A friend found some reasonably priced 70% and gave me a couple of bars to try. After months of not having choc handy, they now sit beside my chair in the evening. No matter how gorgeous they are, I will be quite pleased when they are gone!
 
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