Protein shake ( added some linseed and tsp rolled oats) will leave the oats out tomorrow, they sank to the bottom and were manky to chug at end
Fry up, farmers sausages, bacon, mushrooms, fried egg and tomato.
Succumbed to 3 rich tea biccies
Som tam again, can live on this if the papaya wasn't so dam expensive here, cheese and a few pork scratchings,
I had a yoghurt, and I'm confused on what one to buy, I got Rachel's Greek style with coconut as it was 10g fat, but it's carbs are 10.4g of which sugar is 10g - wrong one right ?
All that I look for that have high fat, also seem to have high sugar, any recommendations please ?
Will test at 2 but I'm certain will be high!!
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