Your version sounds delicious - and you're right, any ingredients you enjoy can be added to this dish. I'll often substitute based on what's in season/on special - spring onions are in season here and I'm using those instead of chives lately. My original post about it is here:I'm sorry, I can't remember which thread it was. Maybe @Indy51 will come by and correct me, if memory fails.
She uses a wide Pyrex flan dish.
Lines it with bacon (I used ham)
Then layers spinach, asparagus, halved cherry toms, mushrooms, er... whatever you like + goats cheese.
Then beats 12 eggs and... ?... (I used cream)
Spinkles cheese on top
Bakes @150 degrees for an hour or so
Allow to cool, then remove from dish and drain on wire tray (the veg release a lot of water, and your quiche will be soggy unless you do this.
Refrigerate.
Serves 8
I used a 9 inch square silicon baking dish, and 9 eggs (planned on 6 but added more to raise the level higher), but next time I will use more veg and Stick to 6 eggs.
Sounds fab!!Everything is ok at this end, just no time to post. My friend is arriving from Italy this evening. We are going to have my "Come Dine With Me" special lol
cava and nuts for starter
spicy chickpea curry
mushroom korma
coconut lime cauli "rice"
minty yogurt
key lime pie for pudding
lashings of red wine
I can't wait!
10g is extreme. What's your rationale for going so low?Continue with my strict version, aiming at less then 10 grams of carbs per day
Breakkie - coffee, coconut oil and butter
Aftersoon coffee, coconut oil and unpasteurised jersey cream
Dinner still in planning but probably some grass-fed beef I BBQed the other day, butter fried asparagus and kimchi (fermented cabbage)
Evening snack brie-puffs, microwaved president brie into puffs
I want to kick my weight stall and still get the nutrition's I need. I feel fine and don't have any cravings and continuously in nutritional ketosis. Plan do to this for another 6-10 weeks. BTW it's not an unusual Scandinavians doing LCHF.10g is extreme. What's your rationale for going so low?
Two skinny sausages, scrambled egg and coffee
Nut ball
Crayfish salad (was supposed to be with Avacado but said Avacado was rock hard despite ripening for DAYS!! Gutted)
Chilli on lettuce, cheese, sour cream
Fat bomb
Then a whole pack of pistachio nutsI just could not stop )
Sent from the Diabetes Forum App
Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
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