Scandichic
Well-Known Member
God, it sounds divine! Bad to the core!150g pot of natural full fat yogurt with 2 big strawberries cut up
Poached egg on toast - 1 slice granary toast and butter
1 small red plum
Afternoon had my 3 month HbA1c blood test. Results on Thursday.
Celebrated with a take-a-way chip shop haddock and peas, 1 slice granary and butter
200ml glass red wine.
Lots of cups of tea and lots of tap water.
Might sound carb laden, but honestly, the whole day was about 100g. Glycemic load for the day very low.