I have read it is what they make Fybogel out of!
I did not notice a laxitive effect, but I did feel quite thirsty eating it so drank lots of water with the bread (bg ok at the time) I am pondering whether I could make a pizza crust out of the dough.
I am 49 and don't want a menopause! Not enough hours in the day for it I reckon what with the T2 and everything. I am on the progesterone mini pill so hope I can fly under menopause's radar for a while longer. I was reading a thread on here the other day on which women posted that their night sweats had stopped when they started low carbing, but
@aqualung 's post makes me wonder if it is just the luck of the draw as her bg is so well controlled.